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Osteoporosis is the accelerated reduction of bone mass and structure, which creates fragility and leaves bones at an increased risk of succumbing to a fracture. Hare are following tips he offers to reduce your risk of developing osteoporosis.
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Osteoporosis is the accelerated reduction of bone mass and structure, which creates fragility and leaves bones at an increased risk of succumbing to a fracture. Hare are following tips he offers to reduce your risk of developing osteoporosis.
Eat Calcium Rich Foods Drink milk, eat nonfat yogurt and cheeses, which are excellent sources of calcium crucial for building strong bones. Milk products also contain the vitamin D your body needs for calcium absorption. Salmon and sardines are high in calcium and other types of oily dish, such as Mackerel, have ample vitamin D. Green vegetables are full of calfskin, potassium, and vitamin K, all of which help prevent your bones from losing calcium. Incorporate kale, broccoli, bok choy into your meals for a superior nutrient boost.
Exercise Exercise can help prevent additional bone loss, and is one of the only ways to build strong bones as you get older. Exercise can improve your balance, flexibility, and posture. So taking time to engage in physical activity at least three times a week for 30 minutes is extremely vital in securing bone health.
Get A Bone Density Test Having a bone-density yearly test done is the sole method of defending your fracture risk and properly identifying the condition of osteoporosis. If you get scans at least once a year or more, they can detect the pace of your bone loss and assist in monitoring prevention efforts and treatment methods.
