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Common causes of shoulder injuries and daily routine mistakes that cause Injurie

Come to Indore Arthroscopy Center to get your arthroscopic knee surgery done by the best arthroscopy surgeon in Indore and get proper treatment. For appointment or for more information visit our website - https://www.drmanishmaheshwari.com/

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Common causes of shoulder injuries and daily routine mistakes that cause Injurie

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  1. Dr. Manish Maheshwari is an Orthopaedist and Sports Medicine Surgeon in Indore and has an experience of more than 13 years in these fields. Dr. Manish Maheshwari practices at Global SNG Hospital in South Tukoganj, Indore. He completed graduation & post Graduation from Mahatma Gandhi Memorial Medical College & Maharaja Yashwant Rao Hospital, Indore in 2005. He worked in major hospitals of Mumbai like Lilavati Hospital & Kokilaben Hospitals. ADDRESS: 16/1, South Tukoganj, Global SNG Hospital, Indore PHONE: 9826252228 EMAIL:MMANISH15@GMAIL.COM Dhirubhai Ambani

  2. Common causes of shoulder injuries and daily routine mistakes that cause Injuries The shoulder joint is the most mobile joint of the body, usually it is a joint that gets a major workout every day. And is also very prone to injuries, there isn't any need to be professional athlete to injure the shoulder joint. In fact the shoulder joint injury is one of the most common injuries that occurs even at home workplace and in sports, as the tendons and the muscles covering the shoulder joint are too stressed. Most of the shoulder injuries does not necessarily happen due to professional sports, but are rather due to other regular activities, even lifting a heavy object in improper form can cause shoulder injuries. Luckily shoulder injuries can be prevented just by keeping in mind certain reminders.

  3. How does shoulder injury occur:- The shoulder is a ball and socket joint. And it consists of four muscles that rotator cuff as well as the muscles which surrounds the shoulder blade, these muscles also help in providing stability and surrounds the joint. wear or tear to this muscles and tendons can result in serious shoulder injuries, these injuries can occur as a result of picking any heavy object, furniture, improper posture or a sudden trauma. The rotator cuff tear is the most injuries that occurs tendons that shoulder. comprises the Any moving common to the the surrounds

  4. Warning signs of injury:- • • • • These include clicking sound within the joint Difficulty in rotating and lifting the arm Weakness in arm & shoulder Severe pain particularly after injury However this symptoms happens when the tear develop slowly over the time you might experience extreme pain while sleeping for performing any movement from the affected shoulder. Daily routine that cause shoulder injuries:- • • • • • • Picking up heavy weight at home without proper form and support Back to back repetitive movements that can cause rotator cuff tear Excess use of single arm More overhead movements Pulling or pushing jerks Improper posture while at work

  5. • • • Poor diet Improper sleeping posture that causes stressed muscles Lack of physical exercises Things that can be done to prevent shoulder injuries:- • Proper use of support and form while lifting or carrying any heavy weight • Lift the object closer to the body and avoid lifting overhead with one arm • Take regular break while performing activities that a repetitive with single arm, always switch the arms while doing activities if possible • Stay physically fit • exercise daily • Stretching and rotating shoulder to the full range of motion helps a lot in maintaining strength and to avoid injuries

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