Adrenal Fatigue Recovery

1. Adrenal Fatigue Recovery Published by: https://www.drlam.com/adrenal-fatigue/

2. My body is smarter than the rest of me, at least when it comes to healing from adrenal fatigue. It tells me when to rest and when I have plenty of energy. The problem is that most of the time, I tend to ignore these signals from my body because I have "deadlines" and "stuff to do." This is all well and good until my batteries run out of juice and I literally crash! The Beach and the Art of Listening to My Body Luckily, even though I am usually quite deaf to my body's requests to rest, I spend five weeks each year in Cancun, Mexico (where I am right now). During these five weeks, I do very little work, focusing instead on recharging my batteries, relaxing, and rejuvenating.click: adrenal fatigue recovery

3. Having recently discovered that I've run down my batteries so much that I now have adrenal fatigue, this latest trip down to Mexico has been most interesting. Adrenal fatigue occurs when we push ourselves to "keep going," no matter how tired or stressed we feel. Our bodies compensate for this by producing more adrenaline, cortisol, and other hormones so that we can keep going. The problem is, after a few years of living in overdrive, the adrenal system burns out because it is one of the most sensitive organ systems in the body. Then we have symptoms like constant tiredness, burnout, weight gain or loss, or depression. That sounds like me to a tee. I recently started on an adrenal support supplement, and the results are quite interesting. This supplement not only supports the adrenal system and other bodily systems so that I sleep more restfully and awaken more refreshed, but it also seems to enhance my body's requests for rest. You may want to check out adrenal fatigue for more.

4. Adrenal Fatigue Recovery on the Beach Down here I spend whole days lying on a beach chair under a palapa, reading a book or just staring at the ocean. Usually, being a very active zen cowgirl, I can't stand this level of inactivity, but having cleared my calendar and taken my adrenal support herbs faithfully, I am beginning to "hear" the messages from my body. And I can honor those messages with very little trouble. I can sit quietly for hours at a time without feeling the need to be a human "doing" instead of a human "being.“ With other people, adrenal support supplements tend to have the opposite effect. People who are often depressed or low-energy feel vibrant and energized, and are more willing to engage in activity instead of being inactive because of depression. It's pretty interesting how our bodies are each wired differently, and how adrenal support creates different effects in each of us. check out adrenal fatigue fundamentals for more.

5. Summary: Dr Lam's nutritional coaching program focuses on intractable and advanced Adrenal Fatigue cases where other health care practitioners have given up. Adrenal fatigue is a condition where your adrenal glands become "tired". Visit this site to learn more: https://www.drlam.com/