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Naturopathic Sleep Therapies You Didn’t Know Existed

Do you have restless nights, yearning for sleep? Dr. Jordan Atkinson N.D.u2019s offerings, such as bed rest fasting and circadian bathing, can get you rebooted. More information on how to start your personalized approach, incorporating natureu2019s wisdom and scientific strategy, can be found on the website drjordanatkinson.ca.

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Naturopathic Sleep Therapies You Didn’t Know Existed

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  1. Naturopathic Sleep Therapies You Didn’t Know Existed Dr. Jordan Atkinson B.Sc. ND

  2. Bed Rest Fasting No food, only bed. This unusual therapy resets your body. Fasting while snuggled in blankets soothes your nervous system and drastically reduces the stress that keeps you from falling asleep. It’s like rebooting your sleep system. Darkness Therapy Dark nights work wonders. Total darkness increases melatonin levels. Your brain perks up and says, “it’s time to sleep!” Use blackout curtains, or a sleeping mask to get a restful night’s sleep.

  3. Circadian Bathing Evening baths timed accordingly. Warm water mimics sunset’s soothing mechanisms, letting your body slow down. It’s an effective bedtime routine to prepare you for sleep. Herbal Sleep Aids Chamomile, valerian, or passionflower. The gifts of nature that quietly reduce stimulating racing thoughts. Dr. Jordan Atkinson formulates blends so you wake revitalized, not sluggish. You will not need to rely on strong pills.

  4. Temperature Cool room, warm bed. Setting the bedroom temperature to 60-67 F while wrapping up in warm blankets deceives your body into sleep mode. It will provide a higher quality of sleep that eliminates those restless hours of sleep.

  5. Thank You

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