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Being confident isnu2019t just whatu2019s inside us; it greatly affects our physical fitness and the achievements we are capable of. Confidence also influences how happy or unsatisfied one feels. Dr. Jordan Atkinson, a naturopathic physician, has seen firsthand how low self-confidence can damage our overall health. Confidence is the underpinning of success in sports, work, or a necessary life change.
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How Does Confidence Impact Our Health and Achievements? Dr. Jordan Atkinson, B.Sc., ND Website: drjordanatkinson.ca
Being confident isn’t just what’s inside us; it greatly affects our physical fitness and the achievements we are capable of. Confidence also influences how happy or unsatisfied one feels. Dr. Jordan Atkinson, a naturopathic physician, has seen firsthand how low self-confidence can damage our overall health. Confidence is the underpinning of success in sports, work, or a necessary life change. “Mindset: The New Psychology of Success”, a highly-recommended book by Carol Dweck, written with top athletes in mind, can be applied as a principle for achieving anything. Take, for instance, the boxing match between Mike Tyson and Buster Douglas. Since Douglas was the underdog, he wanted not only to survive but also to be victorious. His terrific victory resulted from his incredible will, talent, and hard work!
When most people aim to lose weight or change diets, they only want to do ‘their’ best. However, striving for success is the key. Like Yoda said, “Do or do not. There is no try.” Jimmy Johnson highlighted the difference between ordinary and extraordinary: that little extra effort. This ‘extra’ could be confidence that we can succeed, continuing even when progress is slow, or changing directions if setbacks occur. In the end, it’s committing to trying something more than good enough that moves us toward the change.
There’s more to building confidence than mere wishful thinking. It’s about taking note of past achievements, realizing that our failures aren’t final, and focusing on what is strong rather than lamenting where we are weak. Dr. Jordan Atkinson provides a way to build up confidence through actionable steps. First, pat yourself on the back for every little success in your past life — such as when you quit eating junk, stopped eating after feeling full, or chose to exercise even though you were tired. Second, review daily efforts and feel good about achievements such as finished workouts or healthy eating. Next, make positive affirmations in the present tense in your daily practice, and you can change these negative thought patterns. Last, understand that a setback is always temporary. It is an opportunity to learn and grow rather than to lose ground.
Boosting self-confidence is not simply denying or hiding weaknesses but developing and cultivating existing strengths. By regularly acknowledging achievements, using affirmations, and considering failures as opportunities for growth, you can acquire a compatible state of mind to help you reach your health goals and life dreams. After all, the essence of leading a happy life is facing it confidently while constantly learning from our mistakes. Every step you take adds to a healthier and happier self. Taking a step toward better health and self-confidence? Dr. Jordan Atkinson, ND, an experienced naturopathic physician, excels in helping people reach their wellness goals, an essential aspect of holistic health. Schedule a consultation today to find those steps that will put you on the path towards lasting change. Read Here: https://drjordanatkinson.ca/how-does-confidence- impact-our-health-and-achievements/
