1 / 7

Basics in Postpartum Wellness for New Moms

While transitioning to life postpartum can be highly complicated, with the right tools, moms can succeed along their path to recovery. Dr Jordan Atkinson, B.Sc., N.D., a qualified naturopathic physician, is well-equipped in the field of postpartum care. Meet him for a consultation today to get your own tailored plan.

drjordanatkinson
Download Presentation

Basics in Postpartum Wellness for New Moms

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Basics in Postpartum Wellness for New Moms Dr. Jordan Atkinson B.Sc. ND

  2. Basics in Postpartum Wellness for New Moms Besides the intake of vitamins, giving your body a balanced diet complete with omega-3s, vitamins, and minerals is necessary for sustaining your mental health, energy, and overall well-being.

  3. Monitor Your Health Planning a postpartum check-up and testing for a possible deficiency or imbalance in thyroid, iron, vitamin B12, and vitamin D levels can help identify and tackle any health issues earlier.

  4. Nurture Your Adrenals Your body’s responses to the needs of motherhood might be very stressful for your stress response system. To prevent fatigue, combine notable herbal options from the adrenal realm with self-care techniques.

  5. Embrace Community Support Getting assistance from loved ones and establishing bonds with other moms-to-be can also help you be less lonely and receive some emotional and practicalhelp during this period.

  6. Feed Your Soul and Mind Developing interests and fitness habits and practising self-care can be beneficial in retaining identity, enforcing mental health, and getting pleasure in coping with the challenges of new motherhood.

  7. Thank You

More Related