How Clinical Guidelines Can Help You During A Pandemic_

1. HOW CLINICAL GUIDELINES CAN HELP YOU DURING A PANDEMIC? COVID has made several families suffer because of food, money, etc. It is essential to follow all the safety and precautions like wearing a perfect mask, sanitizing after coming from work, taking healthy nutritious food, exercise, pranayama, and keeping our physical and mental health stable and healthy. How to help someone who is suffering from COVID? ●The person should stay in a separate room or should be maintaining a distance from others. They both must wear masks when coming to contact. It is okay to be without a mask when the patient or affected person is alone. ●Good Ventilation and Proper nutritionary foods are a must to keep them healthy and safe. ●Make sure that only one visitor or helper is there. And they are following all the safety protocols. Visitors should not be allowed in the home if they are caring for full-time. ●Caregivers and household members should wear a medical mask while in the same room with an ill person. Make sure to not touch eyes or parts of the body without sanitizing. ●The ill person should have separate accessories like a plate, cup, towels, etc., and should not be shared with anyone. Make sure all are following the clinical guidelines and advice. ●When the affected person is in-home quarantine, be very careful and make sure everyone sanitizes and is clean and safe so that it is not allowed to be spreading. ●A cough or sneeze should be covered with a flexed elbow or a disposable tissue discarded immediately after use. Safety During Vaccination It is essential to be vaccinated, but at the same time, it is necessary to follow all the safety measures which are being suggested for one’s and near one’s safety. There are millions of people who have taken the vaccine’s being safe and healthy. So never try to skip or avoid vaccines; make sure everyone gets vaccinated whenever it is available. Like all vaccines, COVID-19 vaccines also have gone

2. through the multi-stage testing process, including clinical trials that involve thousands of people. They have also tested people with everyday problems or complications like blood pressure, diabetes, liver or kidney diseases, etc. These trials are proof’s that they are safe and can be taken by the people. People with much older age and severe frailty, allergic to vaccines, and those who are pregnant or breastfeeding must take a consultation with their doctor and proceed with the vaccination process. Here are some steps to be followed during vaccination: 1.Never step out of your home without masks. Make sure they are perfect in size without any loose fits. 2.Never pull out or remove while speaking or surrounded by a group of people. It is dangerous for everyone around there. 3.Make sure you dont add more questions to the vaccinating people or instructors around. If anything has to be mentioned, they surely will. Clarify your doubts, but dont take more time by asking basic questions. 4.Once you get vaccinated, make sure you sanitize your hands. 5.Make sure you are stable for a couple of minutes and get back straight home. Take a warm bath and make sure you are washing the clothes.