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6 Things You Should Be Doing for Your Eyes

Your eyes are your window to the world, so taking care of them is essential! Here are six simple tips to keep your eyes healthy and your vision sharp:<br>Get Regular Eye Exams<br>Wear Sunglasses<br>Stay Hydrated<br>Take Breaks from Screens<br>Eat a Healthy Diet<br>Don't Smoke<br><br>Show your eyes some love today! u2764ufe0f https://drchameensams.com.au/

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6 Things You Should Be Doing for Your Eyes

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  1. 6 Th?ngs You Should Be Do?ng for Your Eyes Regular Eye Exams Wear UV sunglasses. Eat a healthy diet A diet rich in omega-3s, vitamins C and E, and zinc supports eye health. Include leafy greens, fish, eggs, nuts, and citrus fruits. UV rays harm your eyes like your skin. Wear 100% UV- blocking sunglasses, even on cloudy days, to prevent cataracts and other issues. Even with perfect vision, regular eye exams are vital. They catch early signs of eye conditions like glaucoma and cataracts. Stay Hydrated Don’t Smoke Take screen breaks Smoking raises the risk of cataracts, macular degeneration, and optic nerve damage. Quitting boosts eye health and lowers vision risks. Staring at screens causes eye strain and dryness. Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to reduce strain. Dehydration causes dry, tired eyes. Stay hydrated, and use artificial tears if needed. https://drchameensams.com.au/

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