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1. Five things you can do to Reduce Mental Health Stigma 1. Remember that words cut deeper than a knife. The number of toxic and inaccurate phrases that you can find online and around you are truly unlimited. Which is why we need to be mindful about not only the things we say, the comments we pass in jest, the subtle jokes we ring out for a laugh. But in today’s world, this is not enough. We must also be conscious about what we post, follow, and like. Words hurt and can have long term psychological effects on a person. 2. Educate yourself and learn from your biases instead of confirming your biases. There is a vast amount of misinformation on mental illnesses. Since it is a personal topic, that is widely written about and often found everywhere on social media, you must be careful to pick out what you choose to understand as facts. It is important to get our information from the people who are qualified to be giving us that information. 3. Be kind and show a little empathy. It is always better to be kind than to be right. Remember that we have no idea what metaphorical demons a person has fought or is currently fighting in there life. We can never really know what someone else is going through, below the surface. Which is why it is so important that we see things from the perspective of other people, not just through our own personal stereotypes. It truly can change a person’s life. 4. Talk about it, and when someone opens up about their struggles.

2. While it can be an uncomfortable conversation to have, it is a learning process for you as well. The victim confided in you out of trust, and you must treat that with respect. If you feel like you will be unable to handle the conversation, you can redirect the victim to someone else you think will be better equipped. DO NOT leave them on their own. 5. Remember: if you feel you need support in any way whatsoever, get the Support that you need Being there for a person going through mental instability can be draining as well. Don’t hesitate to reach out for help if you need it. Mental Illnesses are real. Let’s fight it together. Source Links: PCD Pharma Compnay in Chandigarh Online Pharmacy India Pharmacy 24 Hours