Downey dental center

1. Is Teeth Grinding Harmful At All In Reality Teeth grinding does not only hurt your teeth but if it is frequently done, it can cause unwanted problems in the joints of your lower jaw.

2. What is the main reason behind teeth grinding? Anxiety or stress is the main reason for teeth grinding, or bruxism. According to psychologists, an adult clenches his jaw or grinds his teeth when he is angry, frustrated, anxious, or maybe stressed. But that is not all! Smoking way too much or consuming caffeine before bed too causes teeth grinding. There might be otherreasons for teeth grinding too, like misaligned teeth.

3. How would you know if you also grind your teeth? Teeth grinding mostly occurs when you are asleep, so, naturally, you would not know if you really grind your teeth or not. But, if your headaches for no reason after you wake up or anytime sooner or later, there is a chance that you might be grinding your teeth while asleep. You will better know about it if anyone sleeps beside you. They will be able to hear the sound or observe your teeth movement.

4. Does it happen with children or adults too? At least 38% of the children grind their teeth intentionally and playfully which leads to headaches, earaches, jaw pain, broken tooth, sensitive tooth, etc. Not just that, children who have psychological disorders, or talk in their sleep too clench their jaws or grind their teeth while asleep.  While growing up or while stepping into their early teens, a normal kid usually stops grinding teeth unless it becomes a habit or is found in family genes.

5. How can you stop it? Well, the first thing you need to do is to visit the Downey dental center. They will provide you with a mouth guard which will allow you to not grind your teeth while asleep. You must also visit a psychologist or attend stress therapy classes which will help you relax your body and a relaxed body will naturally prevent you from grinding your teeth.

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