Barbpardy

1. Barbpardy

2. Cardio 100 Described as beats per minute when not engaging in physical activity Resting Heart Rate

3. Flexibility 100 A benefit of flexibility, “standing up straight” Good Posture

4. Body Composition 100 A term used to describe the weight portion of the body that consists of lean muscle mass, bones and organs Lean Tissue Mass

5. Muscles 100 The amount of force a muscle can produce with a single maximum effort Muscular Strength

6. Muscles 200 The ability to sustain a given level of muscle tension, that is, to hold a muscle contraction for a long period of time Muscular Endurance

7. Muscles 300 A contraction in which the muscle lengthens Eccentric Contraction

8. Muscles 400 A muscular contraction in which movement occurs Isotonic Contraction

9. Muscles 500 Muscular contraction in which no movement occurs Isometric

10. Activities 100 Types of activities which would best suit an elderly person or someone who has joint problems Low Impact Activities

11. Activities 200 This word stands for the “F” in the F.I.T.T. training principle Frequency (How Often)

12. Activities 300 A type of activity which helps strengthen bones and builds the muscular system by placing them under an appropriate amount of stress High Impact Activities

13. Activities 400 This word is represented by “I” in the F.I.T.T. training principle Intensity (How Hard)

14. Activities 500 The best type of activity to build either muscular strength or muscular endurance Resistance (Strength) Training

15. Physical Fitness 100 Describes activities that do not require oxygen Anaerobic Activities

16. Physical Fitness 200 A chart which uses a persons height and weight to determine if they are a healthy body weight Body Mass Index (B.M.I.)

17. Physical Fitness 300 Increase in the size of individual muscle fibers in response to training Muscular Hypertrophy

18. Physical Fitness 400 The best training method to increase cardio respiratory endurance H.I.I.T.- High Intensity Interval Training

19. Physical Fitness 500 Chemicals that block pain messages and are responsible for feelings of satisfaction and pleasure Endorphins

20. Flexibility 200 The ability to have the joints to move through their full range of motion Flexibility

21. Flexibility 300 A type of stretching which uses slow steady movements to increase range of motion Dynamic Stretching

22. Flexibility 400 Use of momentum and bouncy, jerky movements to force the body through its normal range of motion Ballistic Stretching

23. Flexibility 500 Stretching a muscle to its furthest point and then holding that position Static Stretching

24. Body Composition 200 A device used to calculate body fat. Typically measures three or seven sites on the body Skinfold Caliper

25. Cardio 300 These blood vessels carry oxygenated blood to the muscles and organs Arteries

26. Body Composition 400 The most effective way to increase lean body mass Exercise

27. Body Composition 500 It is the most accurate means of determining risk for disease Body Composition

28. Cardiovascular Endurance 200 The organs needed to deliver oxygenated blood to and from the muscles Heart, Lungs and blood vessels

29. Cardiovascular Endurance 300 The artery on the wrist that is used when finding a pulse Radial Artery

30. Cardiovascular Endurance 400 Exercise that requires oxygen Aerobic

31. Cardiovascular Endurance 500 The name of the artery on your neck, used when taking your pulse Carotid Artery

32. Daily Double

33. Body Comp 300 Measures the electrical resistance through the body Bio-electrical Impedance