1 / 7

Depression Is NOT A Choice, And NOT Your Fault

For anyone who does not understand depression, it can be all too easy to imagine that you should be able to simply u2018pick yourself upu2019 by making certain changes to your life. If you are depressed, a friend or family member may have suggested that you u2018get out moreu2019, or u2018think positivelyu2019. While such comments are intended to be well-meaning, they can be incredibly harmful to you in that they promote a sense of shame about your feelings and state of mind.<br>

doralpsychotherapy
Download Presentation

Depression Is NOT A Choice, And NOT Your Fault

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Depression Is NOT A Choice, And NOT Your Fault

  2. For anyone who does not understand depression, it can be all too easy to imagine that you should be able to simply ‘pick yourself up’ by making certain changes to your life. If you are depressed, a friend or family member may have suggested that you ‘get out more’, or ‘think positively’. While such comments are intended to be well-meaning, they can be incredibly harmful to you in that they promote a sense of shame about your feelings and state of mind. If you are depressed, it is imperative you understand that it absolutely is not your fault, and that it is not something you can simply ‘snap out of’. It is unknown what exactly causes depression, but various reasons given by experts are as follows:

  3. major life changes (divorce, death of a loved one, loss of a job) • trauma • abuse • certain medications • conflict • genes (family history of depression) The bottom line is that depression is a complex illness with many factors that contribute to a range of symptoms that may include feelings of low self-worth, negative thoughts, and thoughts of self-harm and/or suicide.

  4. Is there anything you can do to help yourself if you are depressed? Seeking professional help is always recommended if you have been diagnosed with depression (and indeed, if you have not been diagnosed but are struggling with feelings of low self-worth and/or despair consider getting a consultation soon). In many cases, professional help may be the best option, and your medical doctor may recommend a combination of medication and psychotherapy to help you.

  5. How do you know when to seek outside help? If you have been feeling depressed continually for more than two weeks, it is likely that you will need to seek some professional help. If you are not sure whether you might be depressed, you can check out the list of common symptoms below: • Changes to your weight or your appetite • Difficulty sleeping • Feeling tired and unenergetic most of the time • Intense feelings of guilt or worthlessness • Poor concentration • Suicidal thoughts

  6. Depression is certainly not your fault. Seek professional help as soon as possible and begin feeling better now. Consult with your medical doctor or schedule a series of sessions with us. Do not let your depression define you. By taking steps to help yourself, no matter how small, you can take back an element of control over your life, and look forward to a brighter, more positive future.

  7. Doral Psychotherapy offers online therapy for Anxiety, Trauma, Depression, Grief, PTSD etc. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual counseling could help you. Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. If you are looking for online therapy for depression or anxiety or any kind of individual mental health issues, contact us at ‪(786) 843-9527‬.

More Related