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Benefits of Regular Exercise: Heart Health & Long-Term Wellness

Discover the positive effects of regular exercise on heart health and overall well-being. Decreased resting and recovery heart rates, increased stroke volume, and cardiac output are just some of the advantages. Learn how exercise can lower blood pressure, improve the health of veins, capillaries, and arteries, and reduce the risk of coronary heart disease. Regular exercise helps the heart become stronger, enabling it to pump more blood efficiently. By incorporating exercise into your routine, you can experience a myriad of long-term benefits for your cardiovascular system and overall health. This informative presentation emphasizes the importance of staying active for a healthier heart and body.

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Benefits of Regular Exercise: Heart Health & Long-Term Wellness

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  1. Regular Exercise & Long Term Benefits. A Presentation

  2. Effects of Regular exercise • Decreased Resting Heart Rate • Decreased Recovery Heart Rate • Increased Stroke Volume • Increased Cardiac Output • Decrease Blood Pressure • Healthy Veins, Capillaries and Arteries • Decreased risk of Coronary Heart Disease

  3. Heart Becomes Bigger & Stronger So it can supply the same amount of blood with fewer beats. Decrease Resting Heart rate

  4. This is the speed at which the heart rate returns to normal after exercise. The faster the recovery, the fitter the person Recovery Rate

  5. Definition: the volume of blood pumped out of the heart by each ventricle during one contraction. This increases with exercise anyway but with regular exercisethe heart becomes stronger the heart is able to pump more blood out during each beat Increased Stroke Volume

  6. Definition: The amount of blood ejected from the heart in 1 minute. Stroke Volume x Heart Rate = Cardiac Output This increases with exercise. Cardiac Output

  7. This reduces with regular exercise Because it helps with weight loss, reducing stress etc. Blood Pressure

  8. Increased number of capillaries Less chance of a blocked blood vessel because blood vessels become more flexible and efficient Healthy Blood Vessels

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