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Stability Ball Seminar - Enhance Your Fitness Knowledge

Join Morgan Hock on Friday, March 16th at 1:00 p.m. in Kes. 334 to discover the proper techniques for using stability balls. Learn how to engage muscles like your abdominals and back effectively and explore a variety of functional exercises to strengthen your body.

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Stability Ball Seminar - Enhance Your Fitness Knowledge

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  1. Stability Ball Seminar Friday, March 16th @ 1:00p.m.Presented by: Morgan Hock(Kes 334 Student)Come and learn how to use the stability ball properly using various muscles such as your abdominal and back. You will also learn many different functional exercises that can help you develop an overall stronger body.B

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