Stress Management. How to reduce, prevent, and cope with stress. What Is STRESS?. Stress is a conditioned experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize”
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
How to reduce, prevent, and cope with stress
What can you do to change things so the problem doesn’t present itself in the future?
If you can’t change the stressor change yourself
View stressful situations from a more positive perspective
Look at the big picture
How important will it be in the long run?
Adjust your standards
Don’t demand perfection
Focus on the positive
Take the time to reflect on all the things you appreciate in life
Some sources of stress are unavoidable. For example a death of a loved one.
Don’t try and control the uncontrollable
Focus on the things you can control
Look for the upside
“What doesn’t kill us makes us stronger”
Share your feelings
Talk to a trusted friend or therapist
Learn to forgive
Free yourself from negative energy by forgiving and moving on
Healthy ways to recharge:
Go for a walk
Spend time in nature
Call a good friend
Write in a journal
Take a long bath
Play with a pet
Curl up with a good book
Listen to music
Watch a comedy movie
You can increase your resistance to stress by strengthening your physical health