STRENGTH ACTIVITY OF THE MONTH. We acquire the strength we have overcome. ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from a determined will . - MMahatma Gandhi. Basic Push Ups. ~Choose to use either knees or toes
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We acquire the strength we have overcome.
~Ralph Waldo EmersonStrength does not come from physical capacity. It comes from a determined will.- MMahatma Gandhi
~Choose to use either knees or toes
~Keep your neck and back flat!! (no “mountains” or “valleys”)
~Bend only your elbows until they are in a 90 degree angle
~Exhale and push back up to your beginning stance
This is not done for speed! The slower you go, the more muscles have work, which means they get stronger!!