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1. Ways to Strengthen your Relationship

2. Do you or your partner have been struggling lately and feel that they have somehow lost contact with them? Or do you feel as intimate as you used to be? • Maybe daily stressors like work or family really prevent you from getting in touch with each other? • Whatever the situation, it is normal for relationships to experience some discontinuity due to increased stress or simply struggling to find quality time together. As a result, many couples are worried about the level of intimacy, unity, and sincerity in their relationships and love. And that’s usually when the discussion begins.

3. According to the co-founder of the Gottman Institute, Ph.D. John Gottman, most discussions about relationships have nothing to do with the person-in-law, money, or gender. In fact, it’s a failure of emotional connection. Therefore, if you are struggling to connect with your partner, your entire relationship can be compromised. • From my professional experience, we are more likely to handle stress better when we feel connected to our relationship. Now let’s start strengthening the special bond between you and your partner! In this article, we have discussed a few ways to better the relationship.

4. 9 Powerful Ways to Strengthen Relationship with loved ones • 1. Identify stressors • Often, stressors experienced outside the relationship can cause pain in the relationship. This can mean that you and your partner are unable to communicate effectively, connect emotionally, and / or deal with conflicts that arise. Use the Holmes and Rae stress scales to identify the cause of stress and compare your score with your partner. It’s also a great bond movement in itself! • 2. Focus on positive • Now that we’ve solved the stressor, we’ll focus on the positive things in life. What works well at work or in general? How are the kids? If all conversations surround the stressor, it will probably cause more tension and stay away. Challenge yourself. Be clear with your partner about the positive conversation style you want and practice regularly. It’s not always easy and stress-related conversations can become a habit, but it’s important to strengthen and maintain connections. 

5. 3. Accept the “offer” of emotional connection • Helping with work at home will probably do more to your relationship than going on a 10-day cruise together. However, be aware of negative “offers” such as “I never thought I would bring clothes.” These statements are often considered critical and immediately put others on the defensive.

6. 4. Connect daily • There are many ways to connect every day, but the most important is to at least try to connect. By showing yourself your efforts, you can bring meaning and connection to your relationship. Take a moment to discuss how you can engage more daily and what actions each can take that can help or are important to others.

7. 5. Pair of love cards • When we start a relationship, we generally want to know everything we can about our new partner. But over time, we tend to think we know everything about it, so we stop being so curious and asking many questions. It can hurt our connections, so it’s important to be creative and keep asking questions in addition to the usual mundane questions like “

8. 6. Create a join opportunity •  Be sure to set something on a regular basis and plan something that in turn adds elements of surprise and excitement. 

9. 7. Make space for physical intimacy • Physical intimacy is an important part of a healthy and happy relationship, but intimacy begins long before we enter the bedroom.

10. 8. More socially connected • Find social groups that you can join and share common interests and values, such as charities, clubs, and community organizations. In any case, it’s really worth going out and finding fun together.

11. 9. Take care of yourself • Make sure you get enough sleep, exercise, and a balanced diet so that you can work at the optimal level.

12. Final Thoughts • All couples face difficult times and it is easy to focus on negative experiences. To counter this, create a happy memory bank that you can look back on if they are having a hard time. Energy flows where it is in focus, and when you focus on the moment of joy and connection, it relieves memory and relives love. Make regular appointments and recognize special opportunities to build a memory bank. Find a reason to celebrate, even if it means celebrating for no reason. Create a comforting tradition and deepen your connection. Treat each other with kindness and empathy, and take every opportunity to strengthen your relationship.

13. To know more about relationship advices Visit https://www.digitalbuzzstream.com/lifestyle/9-ways-to-strengthen-your-relationships/