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Overweight And Obesity

If you are looking for the best dietician for weight loss you can visit the clinic Zenith Diet Mentors. Priya Mittal is the leading name in the field of best dietician in Noida.

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Overweight And Obesity

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  1. Overweight And Obesity Zenith Diet Mentors Dt. PriyaMIttal

  2. Obesity And Overweight Obesity is due to positive energy balance, the intake of calories is more than the expenditure. Over weight is a condition where the body leading to more than 20% of the desirable weight. Obesity is a chronic disease. The main reasons for overweight and obese are under-active lifestyles combined with unhealthy eating habits. They are very common in urban areas because people there are sedentary and spend most of their time sitting down. The main cause behind this problem is lack of physical activity. Physical activity is important in burning calories and reducing body fat. If people in urban areas add more physical activity to their daily routine they will be able to eliminate this problem.

  3. Importance Of Diet In Obesity Diet is an important factor in obesity, but it is not the only factor. Exercise works better than diet for weight loss. Exercise works best for people who are obese by increasing their basal metabolic rate, which is the number of calories your body burns when it is at rest. Your basal metabolic rate accounts for 70% of the calories you burn each day. So if you have a high metabolism, then you burn more calories than if you have a low metabolism. Exercise, especially lifting weights, increases your basal metabolic rate. To lose weight, you need to eat fewer calories than you burn. If the extra calories you eat are not burned off by exercising and thermo regulating, it will result in weight gain. So in order to lose weight you should increase your exercise, and maintain a low-calorie diet.

  4. Importance Of Dietician Dieticians advice on proper food to be consumed and in what proportion. In fact, they act as a nutritionist, advising on composition of food, quantity, frequency etc. and also suggest ways to stay fit, exercise, and maintain a healthy lifestyle. So, if you want to be fit and healthy, start consulting a dietician. Dietician has several important role to play in the management of obesity. The dietician will help you to come up with a plan of action to help you lose weight. They will give you a diet that will fit in your lifestyle and also teach you how to count calories and make healthier choices in the food you eat. The dietician will monitor your progress to ensure that you are eating right.

  5. How Zenith Diet Mentors Can Help You? Dt. Priya Mittal is one of the leading dietician in Noida. She always believe in natural ways of achieving the desired results. If you are looking for the best dietician in Delhi, then you can visit Zenith Diet Mentors. Here you will get the best consultant who can help you out with any health concern and sustainable diet plans for post pregnancy, PCOD, weight loss, diabetes, and many more diet plans.

  6. For Best Weight Loss Diet Plans Contact us- www.zenithdietmentors.com Email - info@zenithdietmentors.com Phone - +91 83840 65597

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