Best Diabetes Consultant Clinic | Diet Tips for Diabetes in Gurgaon

1. Welcome to http://dietcarebydiksha.com

2. About Us • Diet Care is a diet clinic in South Delhi being run by qualified expert and lifestyle consultant DikshaPahuja. • Our aim is to offer you diet management tips and we look forward to giving you a healthier life. • With our range of services like weight loss, weight gain, diabetes, hypertension, hair, skin and nails, to name a few, we strive to achieve the best results for you. • Besides giving you personalized face-to-face sessions at our clinic, we also provide timely support on call and cater to all your diet related queries online too http://dietcarebydiksha.com/about/

3. About Dietician Expert Diksha:- • DietCareby Diksha is the perfect solution for successful weight loss programmeand women related problems. • Dietician Diksha has gained expertise in this field and holds Diploma in Dietetics, Health and Nutrition, Diploma in Weight Loss Management and Diploma in Vegan. • DietCare by Diksha caters to all age groups diet issues taking care of all the health concerns and food choices.

4. Our Vision • The motto of Diet Care by Diksha is to give you timely guidance to stay slim and healthy with the help of effective diet programmes and diet charts. • With our expert advice and professional guidance, we promise to deliver visible results in stipulated time. • With our expert advice and professional guidance, we promise to deliver visible results in stipulated time.

5. What we Deliver !! • Everyday 3 days, New Diet Pan • No Starvation Diet Plans • Taken Care of Medical Conditions • Regular Weight-Updates Review • Assured Results • Easy-to-Make Recipes • Diet Plans over Whatsapp • Video-Consultation every week

6. Therapeutic Diet Plans Provided for the following: • Weight Loss • Diabetes Mellitus • Hypertension • Overweight Kids • Skin, Hair & Nails • Lactose Intolerance • Gluten Intolerance • Prenatal & Pregnancy • Hypothyroid • Acidity • Sports Nutrition • Gastritis • Detox/ Cleansing

7. Diabetes Mellitus http://dietcarebydiksha.com/diabetes/

8. Diabetes Mellitus • a disease in which the body’s ability to produce or respond to the hormone insulin - is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. Diabetes is of two types : • Type 1 is a autoimmune disease when body doesn’t produce enough insulin to control blood sugar levels, body attacks your pancreas with antibodies, so damaged pancreas makes little or no insulin. • Type 2 Diabetes is a lifestyle disease, in which body doesn’t produces insulin and develop insulin resistance, body don’t effectively use insulin to bring glucose to cells to use as energy. http://dietcarebydiksha.com/diabetes/

9. Differentiation of Type 1 and Type 2 Diabetes Type 1 Diabetes Type 2 Diabetes • Can be prevented with lifestyle modifications • The Body does not create enough insulin or develops Insulin Resistance • Requires Insulin as and when needed, oral or Injections. • Causes include Obesity, aging and Inactivity , genetics and more. • Symptoms are mostly similar like thirst, frequent urination and blurry vision, excessive hunger. • It requires healthy lifestyle and medical Supervision. • Usually occurs after age of 40. • Cannot be prevented or cured • The body does not make enough insulin • Requires Insulin injections for life • Causes are unknown, but genetics may play a role. • Symptoms are mostly similar frequent urination, blurry vision, thirst, excessive hunger • It requires healthy lifestyle and medical Supervision • Usually occurs before age of 40 . http://dietcarebydiksha.com/diabetes/

10. Symptoms of Diabetes

11. Diabetes Reversal Tips / Diabetes Diet Tips • Plan a way to Diet through Intermittent Fasting(IF) or Time Restricted Fasting (TRF): In Trf, one has to eat food meals with specific calories within a stipulated Time Window during the day and choose not to eat anything for the rest. It’s a beneficial way to reduce insulin levels in the body in the long run and helps reverse the effects of chronically elevated levels. • Go for Selected Fat Sources: which are healthy & good quality like almonds, desi-ghee, walnuts, avocados, olives .Studies says its always better to complete your day with Healthy Fats than preferring “Healthy, complex Carbs”. And don’t be scared of gaining weight. • Join a Gym for Strength Training :It helps building Muscles which improves body’s ability to process the food energy to Cells to metabolize glycogen and improve Mitochondrial function. • Avoid ALL refined carbohydrates & sweet drinks: Avoid foods like pasta, white rice and all varieties of breads. Avoid high-calorie sweet drinks, it is best to stick to water, green tea. • Snack on something Healthy for mid-meals: Snacks like hummus, peanuts, kalachana, nuts. These mid-meal snacking don’t let the glucose levels spike up and otherwise cookies and breads can do the opposite and keep you hungry all day .

12. Contact Us • Visit :- www.dietcarebydiksha.com • Call or Whatsapp :- 9899998624 • Email :- dietcarebydiksha@gmail.com • Address :- J-139, ground floor, Saket, New Delhi-110017

13. Thank you !