1 / 6

❤READ ⚡PDF Injury-Free Running, Second Edition: Your Illustrated Guide to Biomec

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B08JKQ7RVS | get [PDF] Download Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention | Glutes While walking, lift knee toward chest, raising the body on the toes of the opposite leg. Hamstrings Walk while swinging your leg forward until a stretch is felt in your hamstrings. Keep your toes pointing toward your knee. Adduc<br>

dewwewujik
Download Presentation

❤READ ⚡PDF Injury-Free Running, Second Edition: Your Illustrated Guide to Biomec

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

  2. Description Glutes While walking, lift knee toward chest, raising the body on the toes of the opposite leg. Hamstrings Walk while swinging your leg forward until a stretch is felt in your hamstrings. Keep your toes pointing toward your knee. Adductors While moving forward, raise the trail leg by abducting the hip 90°, while keeping the knee flexed. Move as though you were stepping over an object just below waist height. Gastrocnemius Tip-toe walking. Move forward while alternating walking on your tiptoes. The aim is to raise your body as high as possible with each step.

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related