An Introduction To. Emotional Freedom Technique. www.eft-therapy.com. Who Am I? A brief introduction. What is EFT?. A meridian based therapy with a wide range of applications. Connects mind, body & emotions via the body’s energy system. Quick & easy to learn. Often has fast results.
Emotional Freedom Technique
EFT come under the general field of Energy
Psychology. Other therapies in this group
include TFT, TAT, BSFF, REMAP & others.
They base themselves on the principle of using the mind to tune into, and connect to the problem. Then they treat the energy system to clear it completely.
Yellow Emperor's Book
Applied Kinesiology 1964
Dr George Goodheart (Chiropractor)
Though Field Therapy 1979
Dr Roger Callahan (Psycologist)
Behavioural Kinesiology 1970's
John Diamond (Psychiatrist)
Emotional Freedom Technique Early 90's
Gary Craig (Engineer)A Brief History
“The Cause Of ALL Negative Emotions Is A Disruption In The Body’s Energy System”
A thought or memory
Disruption in the body’s energy system
Physical, psychological or emotional pain
When the client has such a profound cognitive shift they can no longer identify with their previous issue. E.g. They had intense anger then move into sadness without noticing.
Subjective Units of Distress/Discomfort/Disease
No problem0◄▬▬▬▬▬▬►10 Big problem
At this point I show the 3 clips listed above which are found in the Gary Craig videos. This I incorporate into PowerPoint but due to file size cannot do here. Add them here or remove this page.
E.g. removing a fear of heights will make someone jump of a high building.
emotions for long term results.
The setup phrase: An acknowledgement of the problem and an acceptance of the self.
“Even though I have this problem I deeply and completely accept myself”
The reminder phrase: Helps maintain focus on the issue being treated.
EB, SE, UE, UN, UL, CB, UA, TN, IF, MF, LF, GP, KC
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