Ashwagandha has attributes like anti-aging, anti-bacterial, anti-fungal, anti-inflammatory, anti-oxidant. To improve memory power, fight arthritis, insomnia, heart problems, diabetes, T.B etc.
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Keep 2 to 4 almonds soaked in water at night and remove almonds from the almond and grind the almonds. After this, add a roasted almond milk to a lukewarm milk, boil the milk for about 5 minutes and cool it down, then add 6 to 8 grains of sugar and mix it. Have it after breakfast or before sleep.
Ashwagandha has attributes like anti-aging, anti-bacterial, anti-fungal, anti-inflammatory, anti-oxidant. To improve memory power, fight arthritis, insomnia, heart problems, diabetes, and T.B. It is very effective in fighting dangerous diseases.
With age, it is very common for bones to be weak, but in today's time, young people from young people have also been associated with joint joints pain, sometimes it's unbearable.
Get one glass of water on the gas for boiling, add half tea-spoon turmeric medicine, half tea-spoon spirit of ginger. Boil for 10 to 15 minutes after this, clarify the water and let it cold. If water remains lukewarm, add half tea-spoon honey to it and mix it well. Take this juice for twice a day for around 8 to 10 weeks. Within 45-60 days the joint pain will be relieved.
Flax seeds powder or oil contains the highest amount of omega-3 fatty acids, as well as nutrients such Protein, vitamin-B, Fiber, Magnesium, Manganese, Potassium, Phosphorus, Selenium, Zinc, and Phytoestrogen is abundant.
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