Consuming carbohydrates enriched food is one of the best weight gaining tips (mote hone ke upay). Generally, the carbohydrates have a large amount of fiber and fats in it. It builds muscles and helps to gain calories faster.
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population is suffering from obesity. Due to the
rapid rise in the obesity levels, this abnormal
health condition is considered as a life-
threatening disease now.
in the society. It is suggestive of an
your bones, then here a few weight gaining tips (mota
hone ke upay) that you should follow.
1. Eat Protein Enriched Food
2. Consume Carbohydrates
3. Keep a Track of What You Eat on a Daily Basis
Protein is essential for the body. It helps to gain weight
faster. Therefore, consume protein-enriched food such
as Milk, fish, eggs, meats etc. Read More
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