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Consuming carbohydrates enriched food is one of the best weight gaining tips (mote hone ke upay). Generally, the carbohydrates have a large amount of fiber and fats in it. It builds muscles and helps to gain calories faster.

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Presentation Transcript
today almost thirty percent of the world

Today, almost thirty percent of the world’s

population is suffering from obesity. Due to the

rapid rise in the obesity levels, this abnormal

health condition is considered as a life-

threatening disease now.

nowadays a thin body structure is not acceptable

Nowadays, a thin body structure is not acceptable

in the society. It is suggestive of an

undernourished body.

if you have a lean body and want to add more

If you have a lean body and want to add more flesh to

your bones, then here a few weight gaining tips (mota

hone ke upay) that you should follow.

1. Eat Protein Enriched Food

2. Consume Carbohydrates

3. Keep a Track of What You Eat on a Daily Basis

Protein is essential for the body. It helps to gain weight

faster. Therefore, consume protein-enriched food such

as Milk, fish, eggs, meats etc. Read More

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