Consuming carbohydrates enriched food is one of the best weight gaining tips (mote hone ke upay). Generally, the carbohydrates have a large amount of fiber and fats in it. It builds muscles and helps to gain calories faster.
population is suffering from obesity. Due to the
rapid rise in the obesity levels, this abnormal
health condition is considered as a life-
threatening disease now.
in the society. It is suggestive of an
your bones, then here a few weight gaining tips (mota
hone ke upay) that you should follow.
1. Eat Protein Enriched Food
2. Consume Carbohydrates
3. Keep a Track of What You Eat on a Daily Basis
Protein is essential for the body. It helps to gain weight
faster. Therefore, consume protein-enriched food such
as Milk, fish, eggs, meats etc. Read More
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