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Avoid Overeating: The Impact of TV on Dining Habits

Did you know that over 90% of Americans watch TV while dining at home? This habit can lead to overeating, as TV distracts us from our body's natural cues of hunger and fullness. When the TV is on, we may feel the urge to snack even when we're not hungry. To promote healthier eating habits, consider turning off the TV during meals. Enjoy your food mindfully, savoring each bite and truly listening to your body's signals. Make mealtime a focused and enjoyable experience!

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Avoid Overeating: The Impact of TV on Dining Habits

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  1. Health Tip of the week: Did you know..that over 90% of americans watch TV while dining at home?? People who watch TV while eating tend to overeat without being aware of it. TV distracters eaters from responding naturally to their body’s cues of hunger and fullness. Turning on the TV can trigger you wanting a snack even if you aren’t hungry. So..keep the TV off while you are eating and enjoy!!!

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