1.Brushing your teeth twice a 1.Brushing your teeth twice a day: day: Brushing twice a day would wash away these particles and keep your teeth protected from germ attack.
2.Rinse your mouth after every 2.Rinse your mouth after every meal: meal: You must have heard you parents asking you to rinse your mouth with water or mouthwash after eating chocolates.
3. 3. Using prescription toothpaste, Using prescription toothpaste, if required: if required: You must have come across people suffering pain their gums and in their teeth.
4 4. . Right eating habits: Right eating habits: It is because of our eating habits also that our oral health suffers. Starch and sugar that we consume with our food attract germs and bacteria.
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