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  1. Purefit keto Diet In restaurants; order low-calorie or fat-free dishes, let the dressings and butters serve them separately. Regarding how to eat; Eat slowly and in company, cut food into small pieces, do not watch TV as you lose attention on what you eat, relax and enjoy the food, do not fill up, throughout the day eat small amounts and often. The researcher José Maria Cordovans has advanced today that in a couple of years will be available the first personalized diets created after an analysis of genomic structure. This was indicated in the Hot Topics Conference on Nutrition and Public Health, organized by the Tomas Pascal Sans Chair -Universidad CEU San Pablo. https://www.aristocratholding.com/purefit-keto/