1 / 9

DECODING OBESITY - BEST OBESITY PREVENTION TIPS 2021

Obesity has an adverse impact on every person who suffers from it. These range from ill effects on their health to their relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence-based information to live a healthy lifestyle.

decodingobesity
Download Presentation

DECODING OBESITY - BEST OBESITY PREVENTION TIPS 2021

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. DECODING OBESITY DECODING OBESITY - BEST OBESITY PREVENTION TIPS

  2. MEDITATION FOR WEIGHT LOSS? IS IT EFFECTIVE? LET’S FIND THE ANSWER! What comes to your mind when you think about meditation? Do you think it can help with your weight loss? Losing weight is not only about watching your diet and working out. The traditional approach to weight loss plans focuses on calories in versus calories out. If you are tired of the traditional weight loss plans, try changing things a bit. Mindfulness and mediation may just be the thing you need to get your mind in the right place.

  3. Meditation is a practice that helps you to connect the mind and body to achieve a sense of calm. If you think meditation is only a spiritual practice, you will be surprised to know that mediation may also help in weight loss. There are various types of mediation, some based on the use of specific phrases called mantras. Others focus on breathing or keeping the mind in the present moment.

  4. Whichever mediation method you follow, it will help in calming the chatter in your mind and help you understand yourself better. What are the benefits of meditation for weight loss?

  5. Well, mediation is no magic formula that will help you to lose weight overnight. A little practice can have a long-lasting effect on your weight by helping you understand your thought patterns and in turn, aligning them with your goals. Sustainable Weight Loss In meditation, you pay attention to: Where you are What you are doing How you feel at the present moment Through meditation, you can explore all these aspects judgment. without any

  6. Here is also a detailed podcast on Meditation and Obesity, which you must listen to. You will not feel Guilty Do you eat more under stress? You are not alone; we all have been there. Becoming aware of your thoughts and emotions will help you bid farewell to this harmful spiral of shame and guilt.

  7. Promotes Conscious Eating Daily awareness and mindfulness levels. Daily meditation helps you to lose weight by creating a heightened awareness of your thoughts. The mediation will give you the power to dismiss those hunger cravings. meditation increases your actions and

  8. To know more about the relation between obesity and meditation, and other obesity prevention tips, tune in to one of the best obesity podcasts in 2021(Decoding Obesity). Disclaimer Dr. Avishkar Sabharwal, MD is a medical doctor, but he is not your doctor, and he is not offering medical advice in this Blog/Article. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This group provides information only and does not provide any financial, legal, psychological services or advice. None of the content in this group prevents, cures, or treats any mental or medical medical, or

  9. condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions, and results. Avishkar Sabharwal, MD disclaims any liability for your reliance on any opinions or advice contained in this post. WWW.DECODINGOBESITY.COM

More Related