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Description : Whether you are injured, and want to get back to your normal life, or you 8217 re healthy, and want to take your strength and muscle size to the next level, this book is for you. Packed with the latest in rehabilitation science, muscle building, and the psychology of recovery, you 8217 ll get plenty of practical information, like:The different types of injuriesProgression from barely functional to fully functionalHow to deal with injuries mentallyThe different ways to build muscle 8230 and more.