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2. The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

4. Description Which Japanese Region is the Longest-Living? It isn&#8217tOkinawa. If you want to know the answer, keep reading. Do you want to stay sick-free even when you are in your 90s? Then, you may want to consider a Japanese method. Average life expectancy in Japan reached record highs for both women(87.74 years) and men(81.64 years) in 2020, according to a basic table released by the Ministry of Health, Labor and Welfare on July 30, 2021. To learn the Japanese way, you need to have accurate information on Japan. Unfortunately, many claims made about Japan are misinterpreted or outdated. Okinawa being the longest-lived prefecture is one of them. It isn't the case in Japan anymore. Recently Nagano has ranked the top in the national longevity ranking, followed by Shiga. In this book, which won the outstanding performance award of Nekupabu POD Award 2022, you will discover&#8226Th secret of Japanese centenarians in Nagano, Shiga, and Okinawa. &#8226Jaanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I and Ichibutsu Zentaishoku.&#8226Scentific research conducted by modern Japanese doctors and scientists, as well as traditional Washoku dietary culture.If you want to stay healthy into old age with the traditional and cutting-edge Japanese methods, scroll up and click the Add to Cart button.

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