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4 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B0B6YSPV94 | [PDF] DOWNLOAD Your Self-Discovery Journal: Simple Practices for Connecting with Your Confidence, Peace & Wisdom | Whether you've been into self-discovery for a while or are just newly seeking to reacquaint with the real you--this journal is sure to give you some insights. Discover (or re-discover) the wise teacher within. Learn to flow through life with greater ease simply by tuning in and utilizing these powerful self-exploration practices.This journal contains various themes related to
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My Gratitude Journal: Cultivating love, happiness, and the wonderful feeling that comes with being content.
Description Whether you've been gratitude journaling for years or are interested but haven't tried it yet... science is showing us that the practice of expressing gratitude —especially when combined with journaling/hand writing —can change our brain chemicals to help us become more resilient, more content, and overall happier. Some benefits you might find with gratitude journaling over time includeLower stress and anxiety levelsElevated moodsBetter quality sleepEase in communicating your feelingsWays to use this journalRate your mood each morning on the top of the page —and rate your mood each night at the bottomUse a system that you like. It could be a scale from 1-10, doodling a little icon of how you feel, using good/bad/neutral, or any other measure you can think of. The key is consistency.Write out one thing you are grateful for at the top of the page, like a headline.Some people like to do this daily, some weekly, and some when the mood strikes. Do you! Find a cadence that feels good.Journal about that topic for as long as you'd like. Stream of consciousness is encouraged!If you're feeling stuck, share a quote or saying that you like and see where that journaling takes you.Once a month look back over your previous month and note any patterns you find. Journal about those —don't try to change them, instead, show curiosity... see what you might learn from them.This journal was created for people who are looking to give their inner world a little more space. Anyone who would like to bring a little more light into their life. Humans who find personal growth and self-care important. We hope you enjoy!
