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PROTEINS IN THE DIET Humans have about 10kg protein and need to replace about 300g daily: recycle 230g need to eat

FOOD WATER PROT FAT CARB kcal /100gMeatBeef623250180Chicken712440140Salmon642770180GrainBread3610350250Rice, cooked703026120DairyMilk, whole8733565Cheese3725322400Eggs7413111160FruitsApples8

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PROTEINS IN THE DIET Humans have about 10kg protein and need to replace about 300g daily: recycle 230g need to eat

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