Meditation and Your Brain: Turning In For The Better

1. What’s Inside? How Does Meditation Work? Impact of Meditation Teacher Training on Brain Do’s and Don’t in Meditation Teacher Training Learn Meditation Teacher Training from Arhanta Yoga The age-old tradition of meditation has been around for centuries. It has multiple benefits from changing your thought pattern to relieving stress. Meditation confers innumerable benefits for the better functioning of the brain too. This article discusses how meditation works, the impact of meditation on work, and the do’s and don’ts of meditation.

2. How does Meditation Work? Meditation is a practice where you focus on one specific thing and cut yourself from outside disturbing thoughts. Meditation is normally a personal practice but it can also be done in a group setting. Concentrating on the breath is the main specialty of meditation. A beginner can start the practice with just a few minutes and gradually increase it to 5-10 minutes. There are different ways to meditate, however, benefits would be similar like reduced stress, managing anxiety, improved focus, slow aging, sharpened memory, clarity in thoughts, improved sleep and self-awareness, etc. Meditation is the discipline of focusing on the here and now, which may involve keeping track of our thoughts as they come and go. There are many styles of meditation, you have to find which one suits you more. Some of the important meditations include mindfulness meditation, loving- kindness, mantra meditation, Vipassana, transcendental (TM), etc. You can read our detailed blog onwhat is meditation, how to meditate, the definition, benefits, and effects click here Impact of Meditation Teacher Training on Brain Researchers show that meditation can change the brain’s structure and functions to an extent. When you age, your brain changes. Experimental research suggests that meditation might protect your brain from these changes. The amygdala, a region of the brain where emotions like stress, fear, and anxiety are processed, also showed volume reductions, according to the study. When you can focus entirely on the present moment and train yourself to do so on a regular basis, the structure of your brain changes. When you are tremendously stressed, you often can’t concentrate.

3. Meditation may help alleviate anxiety symptoms, but only in conjunction with other treatments. Our lives are often so hectic that it can seem impossible to find the time and space to meditate, let alone believe that you can completely clear your mind. Meditation also improves productivity, self-esteem, confidence, and sense of purpose. Research shows that meditation reduces obsessive-compulsive thoughts and settles intrusive thoughts. Thereby an improved clarity of thought is there. Do’s and Don’t in Meditation Teacher Training Anyone can do meditation and just by ensuring a few simple techniques before starting your meditation practices can present you with a profound experience. The practice of meditation differs for each person and can be tailored to meet every person’s needs. These are the small tips that ensure a better experience in meditation. A convenient time is necessary for meditation. Early morning and evening are ideal for meditation. Just like a convenient time, you should choose quiet and peaceful surroundings where you are not likely to be disturbed. Sitting posture is also important. Sit in a comfortable space. You have to sit straight with your spine erect, keep your shoulders and neck relaxed, and eyes closed throughout the process. Start your meditation on an empty stomach. A heavy meal will lead you to sleep or you feel lethargic. An ideal time for a meal should be two hours before the meditation. A hungry stomach thinks of food every time so it is advisable to meditate two hours after a meal. Practing simple pranayama sets the mood. You can also go for simple breathing exercises. A few warm-ups before the meditation should be good for effective meditation.

4. Learn Meditation Teacher Training from Arhanta Yoga Join Arhanta Yoga Online Academy for a deeper and more profound level of Meditation Teacher Training experience. This course consists of 50 hours, has a comprehensive curriculum, and is accredited by all the major yoga alliances, associations, and federations which enables you to teach meditation everywhere in the world. One of the main benefits of the online course will be you can complete the course at your own pace, without worrying about time. You will also have lifelong access to the learning materials and teachers available for your doubts. The course includes topics like how to teach meditation, fundamental principles and science of meditation, developing the right voice & script, setting up a class, teaching 18 meditation scripts, the difference between different meditation styles, Important do's and don't s of teaching meditation, how to integrate meditation in daily life. "I am very happy with the quality of Meditation Teacher Training with Ram and Kalyani. All the information was deep, clear, and to the point. I especially enjoyed the guided meditation sessions with Ram. I am surprised that I feel so confident to teach even with a short course." Says Mirana from Australia, one of Arhanta Yoga’s alumni of Meditation Teacher Training. Be one among them and start your amazing journey of Meditation Teacher Training by enrolling in our online Meditation TTC. Conclusion Meditation being one of the most beneficial self-practices is good for anyone who practices it. Make use of this amazing practice a part of your life.