Be Aware. READ LABELS. Be a label reader. Be a label reader. Know your snacks Snyders of Hanover pretzels : 20 pretzels The bag is 3 servings (eat it all and that is about 1/3 of your daily servings of carbs )
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order you sandwich as a salad you can save up to 520 calories (depending on the type)
Calories Per 16-20 oz. Bottle
SUGARS PER BOTTLe
EGCG—THE MOST POTENT ANTIOXIDANT
Non-fat cottage cheese, sprinkle grain cereal, blueberries and sliced almonds
Two egg omelet with one ounce of cheese (low Fat) and one ounce of chopped ham wrapped in a whole wheat tortilla