STANDARD GRADE P.E POWER POWER Q. What is POWER? A. It is the combination of Speed and Strength What does Power enable the performer to do?
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Q. What is POWER?
A. It is the combination of Speed and Strength
Can you think of three activities where Power is important to get the performer as high or far as possible?
Can you think of three activities where you need to hit, kick, throw an object?
Power can be measured in a number of ways. Two standard tests which we will use to determine leg power will be:
It can be developed through combining speed and strength training programmes.
Weight work with sprint sessions or practising the activity itself (javelin) repeatedly.
Complete Q47 P20 (Questions in SGPE)
Extension work: Q48