Ways to Get Rid of Acid Reflux

1. Ways to Get Rid of Acid Reflux Acid reflux occurs when contents from your stomach move back up into your esophagus. It is also called acid regurgitation. It can cause a burning feeling in your chest, which can move up into your neck and throat. To control and relieve signs of acid reflux, your doctor might advise or a few lifestyle changes. If you are trying to avoid acid reflux or get rid of heartburn fast, here are ways to ease — maybe even prevent — your symptoms: acid reflux tablets Keep a food journal and avoid trigger foods Resist the urge to overeat or eat quickly Avoid late meals, snacking before bed Eat alkaline foods, like a ripe banana Wear loose-fitting clothing