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Download a copy of The Balance Sheet handout www.womensleadershipcoaching.com /voices. RESILIENCE, REDEFINED Jo Miller, CEO, Women’s Leadership Coaching, Inc. Jo Miller CEO, Women’s Leadership Coaching, Inc.

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slide1

Download a copy of The Balance Sheet handout

www.womensleadershipcoaching.com

/voices

slide2

RESILIENCE, REDEFINED

Jo Miller, CEO, Women’s Leadership Coaching, Inc.

slide3

Jo Miller

  • CEO, Women’s Leadership Coaching, Inc.
  • Specializes in helping women break into leadership in industries that have been traditionally considered 'a man's world', such as technology, finance and energy.
  • Since 1998, has developed and implemented leadership development programs that have benefited women worldwide.
  • Delivers over 60 speaking presentations annually to audiences of up to 1200.
  • Has traveled widely in Europe, North America, Asia Pacific and the Middle East to deliver programs for women’s conferences and corporate women’s initiatives at Bank of America, Boeing, eBay, Cisco, Intel, and many others.
  • .
slide4

#gtw13

@globaltechwomen

@Jo_Miller

slide7

“Go for the dream of having it all…”

  • But…
  • “Know who you are”
  • “Be willing to compromise”
  • “It takes hard work”
  • “Be a thinker and planner”.
  • Beyond Superwoman: 25 Top CEOs Show Us How to Get a LifeBy Karin Strasser Kauffman and Peggy Downes Baskin, PhD.
slide8

A 15-year-old high school student described resiliency as:

“Bouncing back from problems and stuff with more power, and more smarts.”

slide10

Download a copy of The Balance Sheet handout

www.womensleadershipcoaching.com

/voices

slide11

The Balance Sheet

Circle areas of your life that are important to your work-life balance.

Writing, needlepoint

slide12

Top 10

Of those that you have circled, select up to ten that are most important to you.1 6

2 7

3 8

4 9

5 10

Children

Relaxation

Family

Emotional Wellbeing

Vacations

Health

Spiritual

Creativity

Organization

Nutrition

slide13

Top 3: The Non-Negotiables

Of your top ten, select the three of greatest importance to your work-life balance.

1

2

3

Health

Family

Relaxation

slide14

Actions to take, to honor the non-negotiables

Schedule workouts

Downtime for journaling/visioning

Date night

slide15

SHOULDS

I should be volunteering for the PTA.

I should invite the neighbors for dinner.

I should take a trip to see my cousins.

I should start my graduate degree.

I should clean out the garage.

slide16

To-Do List

  • ‘Not To Do’ List
    • Clean my house
    • Meetings before 7:30 a.m.
    • Entertain at home
    • Run or jog (except when chased)
    • Charity work.
slide17

2 Tools for Resiliencyand Balance

  • The Balance Sheet
  • The Not-To-Do List
slide18

Q

&

A

slide19

Download a copy of The Balance Sheet handout

www.womensleadershipcoaching.com

/voices

slide20

“Make a plan or someone will make one for you.A mentor told me that years ago and I have always lived my life in accordance with that.”

Monica Spigner

Vice President, Inforce ServicesLincoln Financial Group