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Weight Loss Exercises in Hindi: Aasani Se Kam Kare Vajan

Yadi aapka vajan jarurat se jayada badh raha hai to yaha padhiiye Weight Loss Exercises in Hindi aur jane apna vajan kam karne ke liye uchit vyayam. Aur adhik jane: http://hrelate.com/weight-loss-exercises-in-hindi/

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Weight Loss Exercises in Hindi: Aasani Se Kam Kare Vajan

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  1. Weight Loss Exercises in Hindi: Vyayam Se KamKareVajan HRELATE.COM

  2. Badhtahuavajanaajkalkai logo keliyepareshani ka karan ban chukahai. Badhahuavajannaakevalbimariyokoaamantrirkartahaibalkikai bar sharminda hone ka karanbhibantahai. Badhe hue vajankechalte man pasandidakapdo se bhiduri banana padtihai. Isekamkarnekeliye log kaiprayaskartehaijaisewokai weight loss plan letehai, Weight loss diet follow kartehai. Lekinkyaaapjantehaiissbadhe hue vajankokamkarnekeliyeaapkosabsejyadakisichizkijarurthai to wohaivyayam. Vyayamkarne se nasirfvajankamkiyajasaktahaibalkisharirkobhisudholbanayajaasaktahai. Isliyeisslekhmai ham aapko Weight Loss Exercises in Hindi ke bare maibatarahehai. Jiskimadad se aapapnevajankokamkarsaktehai. hrelate.com

  3. Weight Loss Exercises in Hindi: Inn VyayamoKoApnaye hrelate.com Cycling Vajankokamkarnekeliye cycling sabseacchiWeight Loss Exerciseshai. Kyaaapjantehairojana 1 ghanteki cycling aapkesharir se 700 se lekar 1000 takki calorie konashtkarnemaisahayakhotihai. Iskesath hi cycling sharirke metabolism kobhiniyantritkarnemaisahayakhotihai. Yadiaapkeghar se aapke school, collage ya fir office kidurijyadana ho to cycling koapni daily habit maishamiljarurkare. Aesakarne se aapbinaatiriktwaktkeapnavajankamkarsaktehai. Walking- PaidalChalna Agar aapsekoikadi exercise nahi ho patihai to paidalchalnabhiaapkeliyeekacchavikalphai. Yehvajanghatane ka sabseaasantarikamanajatahai. Isekarnekeliyeaapkojimjakar paisa kharchkarnekibhijaruratnahihotihai. Rojanaaapjitnajyadapaidalchaltehaiutni hi calorie aapkesharir se nashthotihai. Yeh exercise aapkedimakaurswasthkeliyebhifaydemandhotihai. Kuch logo par kiyegayeadhyanomaipayagayahaikirojana 1 hour takpaidalchalne se sharir se 1 mahinemai 1 pound tak ka vajanghatayajaasaktahai.

  4. hrelate.com Kettle bell Issvyayamkokarne se sharirkesabhiango ka vyayam ho jatahai. Isekarne se 20 minute mai 400 calorie takkevasakojalayajaasaktahai. Jo kivajankamkarnemaisahayakhotahai. Iskesath hi isekarne se sharirkisabhimaspeshiyamajbutbhibantihai. Tairna –Swimming SharirkicharbikamkarnekeliyetairnasabseacchiWeight Loss Exerciseshai. Rojana 1 ghantetaktairne par sharir se 400 se 700 takki calorie kojalasaktahai. Rojanatairne se sirf hath, pair hi nahisharirkesareango ka vyayam ho jatahai. Tennis Khelna Agar aapkokhelnapasandhai to tennis khelnashurukare. Isekheltekhelteaapapnavajanbhikamkarlenge. Iserojana 1 ghantekhelne se sharirki 600 calorie kojalayajasaktahai. Jissevajanaasani se kam ho jatahai. Iskesath hi yeh exercise sharirmailachilapan lane keliyebahutacchihai. Aerobic Aerobic se aapkevalapnesharirkolachila hi nahibanasakte, balkiissevajanbhikamkiyajaasaktahai. Isekarne se sharirki 550 calorie nashtkeejasaktihai.

  5. hrelate.com Kudna –Jumping • Kyaaapjantehaikichotebacchejyada mote kyunahihote. Kyokiwo din bharkudterehtehai. Agar aapvajankamkarnachahtehai to aapbhi jumping shurukar de. Rojaadhe se 1 ghantekudane se sharirki 800 calorie jaltihai. Jo kivajankamkarnemaimahatvapurnahotihai. Isekarne se mashpeshiyaaurhaddiyabhimajbutbantihai. • Isekarnekeliyerassi ka upyogkiyajatahai. Sabsepehlerassikedonokonokoapnedonohatho se pakad le. Fir dono hath kisahayta se isepicheki or le jaye. Iske bad samnekitaraflakarkudatehuyepairoke niche se nikalkarpicheki or le jaye. Aurissprakriyakodohratejaye. Shuruwatmai 1 ghantanaakude. 15 minute se shuruwatkarnabehtarhai. Exercise for Weight Loss: Anya VyayamInheBhiApnaye • Rojanadodne se bhivajankokamkiyajasaktahai. Dodtewaktgatijitanijyadaadhikhotihaiutnijyadasharirki calorie jaltihai. • Pushup Exercise se bhiaasani se vajankokamkiyajasaktahai. Isekarnekeliyedonohathokihatheliyokojamin par rakhkarapnesharirko upper se niche kitarah push kiyajatahai.

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