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Janiye Fat Burning Foods in Hindi Aur Kam Kijiye Apna Wajan

Aajkal ki life style me har koi apna wajan kam karna chahta hai. To aaiye aaj ham jante hai Janiye Fat Burning Foods in Hindi aur karte hai apna wajan kam. Aur adhik jankari ke liye click kare: http://hrelate.com/fat-burning-foods-in-hindi/

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Janiye Fat Burning Foods in Hindi Aur Kam Kijiye Apna Wajan

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  1. Fat Burning Foods in Hindi: JaniyeMotapaKamKarnekeAahar HRELATE.COM

  2. Aurat ho yapurushvajanghatanaaajkallagbhagharinsanke list maishamilhai. Aur agar hum ladkiyoaurmahilaokibaatkare to unhe to jarasabhivajanbadhane par chintasatanelagtihai. Lekinaajkibadaltihuyi life style mai hum jyadatartalaaurbhunakhanakhanelagehai. Jissesharirmai din pratidincharbibadtijaarahihai. Isseniyantritkarne ka aapharsambhavprayaskarrahehai, lekin fir bhiasafalrehtehai. Lekinkyaaapjantehaikiaapapnebhojanmaivasakimatrakamkardenge, to aapapnesharirmai bad rahicharbikokamkarsaktehai. Lekinaapkojaanahogawokonseaaharhaijovasamukthaijiskoaapkoapnidincharyamaishamilkarnachahiye. Auriskesathsathaapkoaiseaaharke bare maibhijankarihonajarurihaijovasaghatanemaijarurihotehai. To aaiyejantehai Fat Burning Foods in Hindi aurusse hone wale fayde. hrelate.com

  3. VasaGhatane Wale SehatmandAahar hrelate.com Mosambi(Sweet lemon) Issfalmai Vitamin C kibharpurmatrahotihai. Jami charbikoghatanekealawa, yehkharab cholesterol level koghatatahai. Sath hi yeh cancer kopaidakarne wale tatvo ka bhinashkartahai. Illaychi(Cardamom) Iskaupyogkaichizomaiswadbadanekeliyekiyajatahai. Vastavmaiyehekaushadhihaiauriskasevanthiktarah se karne se atriktcharbikokamkiyajasaktahai. Lehsun(Garlic) Vasa(fat) kokamkarnemailehsunbhikisichamtkariaushadhi se kamnahihai. Iskealawakhanekosaitarah se jaldipachanemaibhilehsunmahtvapurnhai. Sath hi yeh insulin ka star kamkarneaur metabolism rate bhadhanemaibhimadadgarhai. Palak(Spinach) Mahilaoko diet maipalakjarurshamilkarnachahiye. Iskealawaanyaharipattedarsabjiyajaise broccoli, pattaghobhi(Cabbage) honabhijarurihai. Inmebharpurmatramai fiber hotahai. Yehcalorimai low rehtihai, jisseki pet bhararehtahaiaursharir ka fat bhi burn hotahai.

  4. hrelate.com SeaFood Seafood jaiseki fish crabs kokhane se motapakamkarnemaimadadmiltihai. Darahsal Seafood khane se leptinnamakharmonkestrakokamkarnemaimadadmiltihai. Jo kisharirmaivasakoektrirkarnemaimadadkartahai. Mirch (Chili) Mirchcharbighatanemaisahayakhotihai. Iskelawa kali mirchakesevan se bhuk control mairehtihai, aurrogpratirodhakshamtabhibadhtihai. Adrak(Ginger) Adrakse sirfkhane ka swad hi nahibadhata, balkivasakamkarnemaibhiiskoupyogimanajatahai. Iskealawaiss se pet mai gas kisamsya se bhinijadpayajasaktahai. Rasbhari (Raspberry) Rasbharimaikitonenamaktatvapayajatahai. Jo ki weight loss maimadadgarhai. Sharirmai jitney bhi fatty cell mojudhotehai. Raspberry unka breakdown kartihai. Sathmaiismemoujud fiber pachankriyakodhimabanadetehai. Jisseki pet dinbharbhararehtahai. Ande(Eggs) Andevasako burn karnemaibahutlabhkarihai. Issenakevalshararikurjamiltihai, balkivasakobhikamkarnemaimadadmiltihai.

  5. hrelate.com Badam(Almonds) Sukhemevomaibadamekaesahealty option haijo fiber, vitamin aurposhaktatvo se bharahuyahai. Isebhuklagne par aaram se khaiyeaur body fat ko burn kijiye. Jaitun ka Tel (Olive Oil) Jaitunka tel (Olive Oil) sharirmaimoujudadhik cholesterol kimatrakokamkarnemaimadadkartahai. YadiaapapnekhanekopakanemaiJaitunketel ka istemalkare to aapkovajankamkarnemaibahutmadadmilegi. Sprouts Ismefiber kikaafimatrahotihai. Iskesevan se vajankamkarnemaimadadmiltihaiaurpachanprakriyabhiacchi ho jatihai. Fiber sharir se visheletatvokobaharnikalnemaimadadkartehaiauratiriktvasabhikamkartehai. Santra(Orange) Santrakhane se calorie nahibadtiaurismemoujud citrus acid, sharirmaijame fat kotodnemaimadadkartahai. Green Tea Antioxidant se bharpur green tea, vasa ka level kamkarnemaisahayakhai. Yeh metabolism rate bhadhanemai 30 fisdiadhikmadadkartihai.

  6. hrelate.com Nimbu(Lemon) Nimbuaueshehad(Honey) milakar pine se sharirkicharbijaltihai. Nimbumaicharbi se ladne wale tatvahotehai. Sath hi yehbhukkobhi control kartahai. IsseBhojanbhihajamhotahai. Masale Aapnehameshayahisunahogakimasalekhane se vajanbadtahai. Lekinublehuyebhojanmaihalkimasalo ka upyogkiyajaye to, sharirmaimoujudvasakokamkiyajasaktahai. Low fat dairy Product Agar aapkovasakamkarnahai to full cream dudh se bane khadyapadhartkobilkul band kardijiye. Iskijagah toned milk se bane dahi(curd), aurpaneer ka sevankijiye. Black Beans Black Beans sehatkelihaj se bahutacchimanijatihai. Ismemoujud protein aapkourja to deta hi hai, sath hi sathcharbighatanemaibhimadadkartahai. Aapchahe to black beans ka soup bhibanasaktihai. Sebfal(Apple) Apple bhi fast fat burn karnekeliyejanajatahai. Ismeadhikmatramai soluble fiber hotehai, jinhe digest karnabehadaasanhai. Ek apple maitakriban 14 gram carbohydrate aur 1.4 gm dietary fiber hotahai. Jo ki fat koghatanemaimadadgarhai.

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