How to Stop Hair Fall in Hindi - Rokiye Apane Girte Baalo Ko

1. How To Stop Hair Fall, BaalokoJhadne se RoknaHuyaAasan HRELATE.COM

2. How To Stop Hair Fall in Hindi Duniyakelakho log baalokejhadnekisamsay se pareshanhai. Vah chahepurush ho yamahila, dono hi iskeshikarbanagayehai. Jisekechaltevohamesha problem mairahtehai. To chaliyeaaj hum aapkobatatehai, How To Stop Hair Fall in Hindi. Jiskimadad se aapapnebaalokojhadne se hameshakeliyeroksaktehaiaurhameshakeliyesundardikhaisaktehai. hrelate.com

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4. Vyayam Baalokejhadne ka mukhayekaransharirikgatividhiyakikamihai. Agar aapkisibhiroopmaikasratyavyayamnahikartehai to aapkeandarraktsancharkamjor pad jatahai, jskivajah se romvhidra, jaha se baalugtehai us jagah par poshtiktatavnahi mil patahata. Kyokisahiraktsancharna hone kivajah se khunsahimatramaisarajagahtaknahipahuchtaaurnatizabaalo ka kamjorhokarjhadna . Isliyeapnebaalokogirne se rokanekeliyerozana 45 minutes takvyayamkare. Aap yoga kedwarabhibaalokisamasya se chutkara pa saktehai. hrelate.com

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6. Pani ka Sevan Baalokogrine se rokanekeliyepanikibahutahambhimikahotihai. To kyonakhubsarapani pi karisspreshani se chutkara pa liyejaye. Dhyanrahepanisirf tab napiye jab aapkopyaaslage. Har 2 se teen ghantemaipani ka sevankartehai. Agar aapaisanahikarenge to aapkebaalokogirne se koinahibachasaktahai. hrelate.com

7. SahiAahar Kai logo maibaaljhadnekishikayatsahiaaharnalenekekaranhotihai. Aisemaiaapkoposhtikaaharlenachahiye. Na ki junk food ka sevankarnachahiye. Iskeliyeaapkeaahramai iron Vitamin c, protein, jink, copper vimain b complex se yuktbhojan ka sevankaranchahiye. Jisseaapkosampundposhanmilegtathaaapkebaal ka jhadnabhi band ho jayenge. hrelate.com

8. Vitamin kiBhumika How to Stop Hair Fallkibaatkare to vitamin ka naamsabsepahleaatahai. Vesebaalokojhadne se rokanekeliye vitamin A, B, C, D, E aur D sabhi ka lenachaaiye. Lekin in sabmai Vitamin D kibahutahambhumikahotihai. Jiskeliyeaapkosurajkikirnokijarurathotihai. Vimain D baalokimajbutikeliyebahutjarurihotahai. Iskeliye 15 minutes keliyerozanasurajkikirnokesamnejaye. Isseaapkesharirmai calcium aur iron apneaapavshoshit ho jatahai. Lekin agar bahutjayadgarmi ho to aapapnisarkitwachakosurajkikirno se bachakrarakhe. Isliyebehtarhoga agar app subahkidhup ka ananduthaye. hrelate.com

9. Sharabaur Smoking naKare Baalokegirnekiekaurvajah smoking bhihai. Smoking se atherosclerosis jesibimarike hone ka khatrarahtahai. Jisseaapke pure sharirkeraktsancharmairukavaatpaidahotihai. Atherosclerosis kiavsthamaiaapkesarkitwachtakjaruriposhaktatavnahipahuch pate jiskechalteaapkebaalkejhadnelagtehai. Smoking kitarahsharabbhiaapkobahutnuksaanpahuchatihai. Yehaapke liver kokharabkardetihai. Saath hi aapkesharirmaiaisevishelepadarthpaidakartihai, jokiaapkebaalokeliyebahuthanikarakhotehai. Sharabaapniyantritmatramaipiye, behtarhoga agar aapsharabkohaath hi nalagaye. hrelate.com

10. Koi Chemical ke Use se Bache Aksar log Tv par yakisi advertisement maidekhkarbahut se rasaynicpadartho ka istemaalkartehai. Jsikechalteunkebaalkojhadna to nahiruktabalkibaalokisamasyaaurbadhjatihai. Binapramarshkeaisecheezo ka istemaalkabhinakare. hrelate.com

11. Tanav se Bache Halakirozanakekaamkazitanav ka itnaasarnahihotahai. Par dhyanrahekibhavnataktanav se bache. Isseaapkebaalbahutjyadajhadtehai. Tanav hone par aapchahe to yoga aurdhyankarkeapnebaalokojhadne se roksaktehai. hrelate.com