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Expert Sports Massage in Kent for Injury Recovery and Performance

Our experienced and degree-qualified sports therapists are here to help reduce muscle tension, speed up post-exercise recovery, and enhance your range of motion with our tailored Sports Injury/Deep Tissue massage in Kent. For any questions, please call us 44-01732 449411 or write us an email to contact@cryojuvenate.com. Do visit website for more info: https://cryojuvenate.com/

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Expert Sports Massage in Kent for Injury Recovery and Performance

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  1. Expert Sports Massage in Kent for Injury Recovery and Performance Cryotherapy enhances the benefits of sports or deep tissue massage. Massage increases circulation and breaks down adhesions. Cryotherapy cools and constricts blood vessels, flushing toxins and reducing inflammation. When alternated or layered strategically, they maximize muscle recovery, reduce injury risks, and improve mobility. Step-by-Step Process of Cryojuvenate’s Sports Injury Massage in Kent: Pre-Treatment Assessment: Client’s injury history, sport-specific demands, pain areas. Determine cryotherapy method: localised or whole-body (cryo chamber). Sports or Deep Tissue Massage Session: ● Duration: 30 to 60 minutes. ● Techniques used: ○ Deep tissue pressure to release muscle knots. ○ Trigger point therapy for chronic tension. ○ Myofascial release for flexibility. ● Focused on target zones (e.g., quads, hamstrings, rotator cuff). ● Active feedback from the client during massage. Cryotherapy Application: ● Localized Cryo (Post-Massage): ○ Applied immediately after massage to reduce post-treatment soreness (DOMS). ○ Targets inflamed or tender areas (e.g., knee, ankle, shoulder). ● Whole-Body Cryo (Pre/Post Massage):

  2. ○ 3–5 minutes in a chamber at -85°C to -90°C. ○ Can be done before the massage to prep the body or after to calm inflammation. Post-Treatment Recovery Guidance: ● Hydration is critical — helps flush out toxins released from massage. ● Light stretching or mobility drills may be prescribed. ● Suggested rest period or cool-down workout depending on goals.

  3. Why This Combination Works So Well: ● Massage alone increases blood flow, breaks down adhesions, and supports mobility — but it can also cause temporary inflammation or soreness. ● Cryotherapy neutralizes that — acting as an anti-inflammatory and analgesic tool, helping your muscles heal without the downtime. ● This is especially helpful for: ○ Athletes in heavy training cycles ○ Post-competition recovery ○ Chronic injury sufferers (tendinitis, muscle tears, ligament strain) Searching for a sports massage in Sevenoaks, Kent? Enhance your recovery by pairing Cryotherapy with a professional sports or deep tissue massage, perfect for post-sports and physical activity recovery. Our experienced and degree-qualified sports therapists are here to help reduce muscle tension, speed up post-exercise recovery, and enhance your range of motion with our tailored Sports Injury/Deep Tissue massage in Kent. For any questions, please call us +44-01732 449411 or write us an email to contact@cryojuvenate.com. Do visit website for more info: https://cryojuvenate.com/

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