10 Tips For Normal Delivery

1. 10 Tips For Normal Delivery The only purpose is to make sure that the baby and the mother are both healthy, and if the circumstance calls for it, there is no shame in needing a caesarean. Don’t overthink, enjoy your journey to parenthood, and follow 10 Tips For Normal Delivery.

2. Ensure Your Normal Delivery With These Tips. One out of five women has a caesarean section, even when it’s not medically necessary. That’s why you should follow the tips mentioned by your doctors, as normal delivery is still considered the safest and preferred option. So, here are some of the most effective prenatal care measures to enhance the chances of a normal delivery.

3. 1.Educate Yourself: Education never goes out of hand when it is needed, because knowledge is power. Read books, take classes, talk to new moms, and communicate with your doctor to fuel your knowledge. Make sure to avoid horror stories. If you start to feel overwhelmed with all the information, take a rest and calm down. Don’t exhaust yourself by burdening your mind.

4. 2. Exercise: Women are advised to exercise regularly until the third trimester or 28 weeks. However, high-intensity activities should be avoided after the second trimester. There are studies indicating that active women are less likely to experience labour pain and pregnancy issues than less active women. Additionally, the body changes throughout pregnancy and increase in weight. Becoming overweight can increase the chances of delivery complications and create difficulty in fetal monitoring. So, exercise will also help in weight management.

5. 3. Healthy Diet: For the mother and the baby, proper intake of nutrients is essential. It prevents preeclampsia and gestational diabetes, lowers birth weight, and contributes to a smoother labour process till delivery. First of all, folic acid prevents neural tube defects and protects the child from brain and spine defects. Also, iron prevents anaemia, calcium builds strong bones, protein ensures growth and development, and omega-3 fatty acids are beneficial for brain development.

6. 4. Keep Yourself Hydrated And Avoid Caffeine: Proper water intake significantly enhances the chances of a normal delivery. It maintains the amniotic fluid level in the body, which is very important for the well- being of the baby during labor by cushioning the baby and making its movement smoother through the birth canal. Caffeine acts just like a diuretic and makes you urinate more than usual. It can increase the chances of dehydration. Even, researchers of the National Institutes of Health revealed that babies whose mothers consumed caffeine during pregnancy have less size and lean body mass than babies whose mothers didn’t consume caffeine.

7. 5. Good Posture Matters A Lot: A mother’s posture throughout her pregnancy influences the position of the baby in the womb. It also facilitates aligning the pelvis, reducing back pain, optimising blood flow to the organs and the baby. Some examples of postures- 1.Always lie down on the left side to optimise blood flow to the placenta. 2.Pelvis tilts maintain a good alignment for the back. 3.The curvature of the back can excessively affect the position of the baby. 4.Make sure to talk to the doctor about the postures and how you can correct them because they know the best.

8. 6. Consult With A Doctor: Visit your doctor the number of times as you want. They will monitor if there are any complications and let you know if there are things that need to change in your lifestyle. They are one of your support systems because a healthy mother and her child are their priority in every case.

9. Conclusion Although the tips are simple, which you might have heard frequently, applying them to your schedule can bring effective outcomes. A healthy mother can birth a healthy baby, so it is also the responsibility of friends and family to support them throughout the process and join them in adopting good practices. Moreover, Cradle Children’s Hospital can guide you throughout your pregnancy phase, so you don’t have to worry about anything. It is a time for you to enjoy the journey, not stress about things. Get further tips by clicking here: Tips for Normal Delivery Contact Us Website - Cradle Children Hospital Phone +91 83770 10161