1 / 9

Nutrition

Nutrition. By: Casey Cheung. Carbohydrates. Sources Ice cream, fruits, vegetables, sodas, etc … 2 major types complex (starches) simple (sugar ) O rganic compound Include sugars, starches, celluloses, and gums C ontain carbon, oxygen and hydrogen

corby
Download Presentation

Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition By: Casey Cheung

  2. Carbohydrates • Sources • Ice cream, fruits, vegetables, sodas, etc… • 2 major types • complex (starches) • simple (sugar) • Organic compound • Include sugars, starches, celluloses, and gums • Contain carbon, oxygen and hydrogen • Energy source in diet of animal

  3. Fats • Sources • sunflower oil, olives oil, coconuts oil, etc… • 3 major types • Monounsaturated fats • Polyunsaturated fats • Saturated fats • Greasy, solid, flabby material • Each gram fat provide 9 calories • Carry flavour (taste, texture & appearance)

  4. Protein • Sources • Dairy foods, meats, fish, etc… • 3 major types • whey • Casein • Egg • Keeps the body healthy by resisting diseases • Burn fats, build muscles • Regulates body processes • Building & repair of body tissues

  5. Fiber (Fibre) • Sources • Cereals, fruits, legumes, almonds, etc… • 2 major types • Soluble • Insoluble • Provide substance & texture • Reduces risk of colon cancer • Improves diabetes • Lowers the level of cholesterol, triglycerides • Move bowel

  6. Vitamins • Sources • Milk, carrots, leafy green vegetables, oranges, etc… • 2 major types • Fat soluble • Water soluble • Organic chemical • Vitamin A: helps see at night • Vitamin B: helps make protein & energy • Vitamin C: helps heal bruise or cut • Vitamin D: helps bones

  7. Minerals (Dietary) • Sources • Meats, eggs, legumes, etc… • 2 major types • Macro minerals • Trace or micro minerals • Chemical substances • Inorganic elements • Requirement at least 100mg/day

  8. Water • Cushion joints • Drink 3 – 5 liters • Remove dangerous toxins • 20% of daily fluids need from food • Carries oxygen & nutrients into all cells

  9. Bibliography Http://www.answers.com/topic/carbohydrate Http://kidshealth.org/kid/stay_healthy/food/carb.html Http://wiki.answers.com/Q/What_are_some_food_examples_of_carbohydrates Http://www.kscience.co.uk/as/module1/carbohydrates.htm Http://www.suite101.com/content/fats-a47906 Http://www.askdrsears.com/html/4/t041300.asp Http://ezinearticles.com/?The-Function-of-Fats-in-Our-Life&id=1625719 Http://www.bayareanutrition.com/articles/typesoffats.html Http://ezinearticles.com/?Different-Types-of-Protein&id=1080942 www.build-muscle-and-burn-fat.com/protein-facts.html Http://www.ehow.com/facts_4929011_examples-protein-foods.html Http://www3.georgetown.edu/admin/auxiliarysrv/dining/Nutrition/protein.html Http://ezinearticles.com/?What-Does-Fiber-Do-For-Your-Body---Dietary-Fiber-Flushes-Out-Toxins-and-Makes-Bowel-Movement-Easier&id=2230545 Http://www.answers.com/topic/fiber Http://kidshealth.org/teen/food_fitness/nutrition/fiber.html# Http://www.naturaltechniques.com/dietary_fiber.htm Http://kidshealth.org/kid/stay_healthy/food/vitamin.html Http://www.answers.com/topic/dietary-mineral Http://hubpages.com/hub/Foods-that-are-Rich-in-Dietary-Minerals-and-its-Benefits www.encyclopedia.com/topic/dietary_mineral.aspx Http://www.ayushveda.com/dietfitness/minerals-the-basic-facts/ Http://nutrition.about.com/od/askyournutritionist/f/water.htm

More Related