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Surya Namaskar Yagna 2011 सूर्य नमस्कार यज्ञ

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  1. Surya NamaskarYagna 2011सूर्य नमस्कार यज्ञ

  2. Surya Namaskar • Suryanamaskar (Sun salutation ) is combination of few asanas. Its roots can be found in yoga philosophy of Vedic traditions. • It is practiced in more than 40 different types all over India. There are set of well balanced movements that will stretch all the muscles in the body. Thus keeping the body and mind healthy. • Many yogis, great personalities have performed 1000+ suryanamaskaras everyday. • This exercise should be done everyday by everyone • Let us practice suryanamaskaras everyday and derive the immense benefits that are offered. Significance

  3. Surya Namaskar 13 Surya Namaskar Mantras  Mitraya Namah The Friend of All  Ravaye Namah The Shining One  Suryaya Namah The One who induces Activity  Bhanave Namah The One who Illuminates  Khagaya Namah The One who moves quickly in the Sky  Pushne Namah The Giver of Strength  Hiranyagarbhaya Namah The bright Centre of All Energy  Marichaye Namah The Lord of Dawn  Adityaya Namah The Son of Aditi  Savitre Namah The Benevolent Mother  Arkaya Namah The One who is fit to be Praised  Bhaskaraya Namah The One who leads to Enlightenment  Srisavitrusuryanarayanaya Namah The Surya (Sun)

  4. Surya Namaskar Position 10 / Siddha position Pranamasan Normal Breathing Procedure : Hands together in Namaskar position Forearms parallel to the ground Feet together. Body weight evenly distributed over both feet. Calves, quads and hamstrings tightened. Abdominal muscles tightened. Benefits : Good for the diseases of the throat. Voice is enhanced. Both mind and body become healthy.

  5. Surya Namaskar Position 01 / 10 Urdhvasan Inhale Procedure : Palms joined and pushed up and back. Biceps touching ears. Maintain sight on wrists. Leg and Abdominal muscles remain tight. Benefits : Both the shoulders and the food pipe (Esophagus) get exercise and diseases related to them are corrected. Eyesight is also improved.

  6. Surya Namaskar Position 02 / 10 Uttanasan Exhale Procedure : From previous asana keep arms straight Keep back straight and bend from hips. Maintain sight on wrists. Try to put palms flat on ground. Try to touch forehead to knees. Do not bend the knees. Benefits : Disorders of the belly and digestive system are corrected. The chest and hands become stronger and you become well balanced, beautiful and good looking. Diseases of the feet and fingers are also corrected.

  7. Surya Namaskar Position 03 / 10 Eka Pad Prasaranasan Inhale Procedure : From previous asana thrust one leg back. Keep other foot in line with hands. Try to arch and look backwards. Benefits : The posture stretches the small intestine and the seminal vesicles. Hence this posture helps in correcting the constipation and diseases of the liver. Thinness of the semen is also corrected. Diseases of the throat are also corrected.

  8. Surya Namaskar Position 04 / 10 Chaturang Dandasan Exhale Procedure : From previous asana lift knee off ground Thrust second leg backwards. Keep feet together and knees together. Maintain straight & inclined line throughout body. Keep sight on ground at right angle. Benefits : One gets relief from the pains - specially of arms, legs and the knees. Bulging waist is trimmed and it is good for the abdominal disorders.

  9. Surya Namaskar Position 05 / 10 Sashtang Pranipatasan Hold Breath Procedure : Lower entire body to the ground slowly. Only forehead, chest, knees and toes touch ground. Keep hands and elbows close to the body. Keep feet together and knees together. Benefits : This posture makes the arms strong. If ladies perform this Asana before getting pregnant, the breast fed babies could be saved from the attacks of many diseases.

  10. Surya Namaskar Position 06 / 10 Urdhvamukh Shwanasan Inhale Procedure : From previous asana push body forwards and upwards. Keep feet together and knees together. Tighten forearms, biceps and triceps. Tighten abdominal muscles. Arch back and look backwards. Benefits : Tones up the body and the back muscles and improves the eyesight. Corrects all kinds of disorders related to the reproductive system, corrects the irregularities in females menstrual cycles. Blood circulation is also improved.

  11. Surya Namaskar Position 07 / 10 Adhomukh Shwanasan Exhale Procedure : Keep lower body straight. Keep upper body straight. Create the “mountain” shape. Keep feet together and knees together. Try to keep feet flat on the ground. Tuck head in between arms. Push chin towards the chest. Benefits : One gets relief from the pains - specially of arms, legs and the knees. Bulging waist is trimmed and it is good for the abdominal disorders.

  12. Surya Namaskar Position 08 / 10 Eka Pad Prasaranasan Inhale Procedure : From previous asana thrust one leg forward. Keep forward foot in line with hands. Try to arch and look backwards. Benefits : The posture stretches the small intestine and the seminal vesicles. Hence this posture helps in correcting the constipation and diseases of the liver. Thinness of the semen is also corrected. Diseases of the throat are also corrected.

  13. Surya Namaskar Position 09 / 10 Uttanasan Exhale Procedure : From previous asana keep palms flat fixed on ground. Bring right foot forward in original position. Keep legs and arms straight. Try to touch forehead to knees. Do not bend the knees. Benefits : Disorders of the belly and digestive system are corrected. The chest and hands become stronger and you become well balanced, beautiful and good looking. Diseases of the feet and fingers are also corrected.

  14. Surya Namaskar Position 10 / Siddha position Pranamasan Normal Breathing Procedure : Hands together in Namaskar position Forearms parallel to the ground Feet together. Body weight evenly distributed over both feet. Calves, quads and hamstrings tightened. Abdominal muscles tightened. Benefits : Good for the diseases of the throat. Voice is enhanced. Both mind and body become healthy.

  15. Surya Namaskar For more information visit www: keshav.org/sny Join the facebook: HSSUK – Surya Namaskar Yagna

  16. www.hssus.org/sny Benefits of Suryanamaskar Whether you practice yoga regularly or not, you can enjoy the health benefits of Surya Namaskar. You will experience health benefits by practicing the SN just once daily, but you can also practice the series of poses as often as you like morning, noon or night.

  17. www.hssus.org/sny When practiced in the morning, SN relieves stiffness, energizes the body and refreshes the mind. At night, SN can help you relax and get a good night's sleep.

  18. www.hssus.org/sny It is a holistic exercise that provides physical health benefits, but also mental or emotional as well as spiritual benefits. The obvious advantage of SN is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance.

  19. In addition to these physical benefits, SN practice stimulates and conditions virtually every system in the body. It is good for the heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. SN is good for the digestive system and the nervous system. It stimulates the lymphatic system and supports respiratory system health, as well. www.hssus.org/sny

  20. Practicing SN also benefits the Endocrine system and enables the various endocrinal glands to function properly. These include the thyroid, parathyroid and pituitary glands as well as the adrenal gland, testes and ovaries. www.hssus.org/sny

  21. SN is an excellent alternative to caffeine and other stimulants. If you suffer from insomnia or sleep disturbances, you will find practicing SN aids in helping you fall asleep without the need for depressants. www.hssus.org/sny

  22. With regular practice, SN is an excellent way to manage stress and alleviate depression. You will expend a tremendous amount of energy as you move through the two sets of poses. SN teaches you to concentrate, and learning to achieve the poses is incredibly gratifying. www.hssus.org/sny

  23. Surya Namaskar and Spirituality Whether you consider it of spiritual benefits not, learning the poses and practicing, them regularly is incredibly gratifying and humbling. Over time, SN will help you achieve a sense of well-being and purpose. It is a spiritually uplifting exercise and promotes a keen awareness of the interconnectedness of your body, mind and breath www.hssus.org/sny