Travel and Nutrition. Plan Your Food Itinerary. When you arrange your flight, request a healthier meal option if food is served. Call the hotel ahead of time and ask about: a room with a refrigerator so you can store heart healthy snacks such as fruit
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Pack healthy snacks to keep energy up and minimize cravings for tempting items.
Favor low-fat, low sodium, high protein items such as
Buy and stock your hotel room with heart healthy snacks such as
*Wash local fresh fruit well with bottled water and a clean towel.
Eating out is part of traveling. You can eat heart healthy if you know how.