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Nutritious Snack Database: Cashew Nuts, Garlic Bread, and Watermelon Choices

In this database update, I've included three nutritious snack options: Waitrose Organic Roasted Salted Cashew Nuts, Garlic Bread Slices, and Watermelon. The cashew nuts, totaling 630 calories per packet, offer flavorful energy in moderation despite their high-fat content. The garlic bread is a low-calorie, low-carb option that complements meals without excess fat, while maintaining energy levels. Lastly, hydrating watermelon is low in calories and fat, essential for a balanced diet. These selections are perfect for maintaining energy throughout the day.

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Nutritious Snack Database: Cashew Nuts, Garlic Bread, and Watermelon Choices

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  1. Database new items research

  2. Cashew Nuts I have chosen Waitrose organic roasted salted cashew nuts to add to my database. I have chosen this as they are a nutritious snack. From the nutrition information we can see that the cashew nuts contain 630 calories in the whole packet. Although they contain a lot of fat they are full of energy and are fine to eat in small quantities to get you through the day.

  3. Garlic Bread I have chosen Waitrose Garlic Bread slices to add to my database as it was not included and is a healthy snack to eat along side meals. From the nutritional information we can see that the garlic bread is low in calories and low in carbs, salt and fat. It is high in energy which will keep us going through out the day without needing to snack.

  4. Watermelon I have chosen Waitrose watermelon, as fruit is essential in everyone's diet and is full of flavour for a delicious snack. From the nutritional information we can see it is very low in calories and fat but still gives us plenty energy to keep us going through out the day.

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