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Discover expert insights and tips on maintaining a healthy heart and overall wellness. This comprehensive guide covers essential information for improving heart health and living a balanced life. From nutrition recommendations to exercise routines, this resource will help you take charge of your well-being and build habits for a healthier lifestyle. Dive into the latest advice from renowned cardiologist Dr. John N. Hamaty, DO, FACC, FACOI, FASE, and empower yourself with the knowledge to prioritize your heart health.
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