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Mental Health

Mental Health: A Path to Well-being, explores the importance of mental health, common challenges, coping strategies, and ways to break stigma. With insights from Cognitive Revolutions, it highlights practical steps for self-care, resilience, and seeking support to build a healthier, more balanced life.

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Mental Health

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  1. Mental Health A Path to Well-being A Guide to Mental Wellness and Self-Care.

  2. What is Mental Health? It's crucial at every stage of life, from childhood and adolescence through adulthood. Mental health encompasses emotional, psychological, and social well-being, affecting how individuals think, feel, and act.

  3. Contributes to overall life satisfaction and happiness. Impacts physical health and longevity. Affects relationships and social interactions. Influences productivity and success. Importance of Mental Health

  4. Common Disorders Mental Health Anxiety Disorders Depression Excessive fear and worry. Persistent sadness and loss of interest. PTSD Bipolar Disorder Trauma-related distress. Extreme mood swings.

  5. Recognizing Symptoms Feelings of sadness, hopelessness, or irritability. Fatigue, changes in sleep or appetite, unexplained aches Changes in sleep and appetite. Difficulty concentrating or making decisions. Feeling overwhelmed, anxious, or hopeless.

  6. Causes & Risk Factors Biological Social Isolation, discrimination. Genetics, brain chemistry. Lifestyle Environmental Poor diet, lack of exercise. Trauma, abuse, stress.

  7. Mental health is a journey, not a destination. Take care of yourself and support others.

  8. Thank You cognitiverevolutions.in hello@cognitiverevolutions.com

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