1. Coconut Oil Benefits • 5 Essential Uses for Coconut Oil • CandidaCounsel.com

2. Overview • Nutrition • Cooking • Weight Loss • Hair and Skin • Disease Management

3. Nutrition • Increases nutrient absorption • Trans-fat free • Promotes LDL cholesterol levels (good cholesterol)

4. Coconut Oil For Cooking • Has a high smoke point: other oils are toxic when heated at too high a temperature and when eaten causes disease • Can be used for sauteing food • Can be used in pies • Can be used as a substitute for butter

5. Weight Loss • One of the healthiest saturated fats out of all the oils • Medium chain triglycerides are not stored as fat • The body burns MCT's fast and converts them into energy

6. Hair and Skin • Benefits of coconut oil for hair: massage into scalp every other day to promote shine and hair growth • Coconut oil skin benefits: massage into skin to prevent dyrness • Helps fight wrinkles because it's not broken down by damaging free radicals • Used as a massage oil for stress relief

7. Disease Management: Medium Chain Triglycerides(MCTs) • Caprylic acid, lauric acid, capric acid, and caproic acid are the reason for coconut oil health benefits • These MCTs have antimicrobial properties and antiviral activity • When eaten they help heal diseases such as diabetes, HIV, Candida albicans and many more

8. More Information • CandidaCounsel.com