Clayton Perlman, a New Jersey business owner and family man, keeps a busy schedule and has struggled to survive the ups and downs of the real estate industry. Clayton Perlman is a hardworking businessman who reduces stress with a careful work/life balance.
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Clayton Perlman, a New Jersey business owner and family man, keeps a busy schedule and has
struggled to survive the ups and downs of the real estate industry. Still, though, he makes time to
enjoy the outdoors and have fun with life. One of his favorite ways of relaxing is hiking around
local parks, often with his dogs by his side.
The benefits touched on below are just some of the many that Clayton Perlman reaps
because of his love for hiking:
Hiking burns calories and can help you lose or manage your weight. For example, a 150-
pound man burns over 400 calories on a 60-minute hike, which isn’t long by most parks’
standards! If you’re trying to lose weight or ensure you don’t put on pounds, burning an
extra 400 to 800 calories every week will certainly help! This, in turn, lowers your risk
numerous weight-related diseases, including cancer and diabetes.
Connect with Nature
Most of us don’t spend enough time in nature. Hiking immerses you in the beauty of the
natural world around you, helping you find or rediscover a reverence for the planet you
live on. Time in nature offers its own benefits, including lower rates of depression and
even expedited healing! Plus, inviting a loved one to hike with you means you’ll have
excellent bonding time.
Remember, even seasoned hikers like Clayton Perlman tell someone where they’re going
and take precautions to stay safe on the trail. Research hiking safety before your first trip
to be sure you’re prepared.