Clayton Perlman The Rewards of Spending Time Outside

1. Clayton Perlman: The Rewards of Spending Time Outside Clayton Perlman is a hardworking professional who strives to navigate the challenges of business operation and customer service every day. But when he’s not consumed in the performance of his duties at work, Clayton Perlman finds peace, solace and inspiration in the great outdoors—whether that be in the act of hiking, boating or walking his dogs through the park. Why Spend More Time Outdoors? Well, as Perlman knows, outdoor activity not only puts you in direct contact with nature, but can also: Relieve stress. Just an hour or two outside each day can do wonders to shift your focus and relieve bottled-up stress that’s doing more harm than good. Provide exercise. The very nature of being outdoors tends to involve some form of exercise or physical activity, each of which can help boost serotonin levels and battle anxiety. A new way to interact with loved ones. Spending time outdoors provides an abundance of opportunity to change the way you interact with others, and to engage in activities that strengthen connections with those you value.